I came across a survey saying 54% of parents in the U.S. think they're more relaxed about the rules than their parents were. YUP! Listen to my latest podcast above to hear the top 10 most common "rules of the house" and some I REALLY need to start implementing at my house!

Hey guys!!!! I have been SUPER busy so it's time to catch up! My daughter Bella has graduated pre-school, like where did the time go! And turns 5 soon (May 31st!) so I have stories for you! Somehow in my crazy schedule I squeezed in a dentist appointment and left with an in home sleep test, so I share that story with you. Plus, I also am realizing now that it's getting nicer out, I am getting off track just a little bit with my health, cocktails on the porch sound like a great idea over going to the gym! But I am getting back on track and have some tips and share a list of 29 healthy snacks to help you lose weight. Below is the link for more info too.
https://www.healthline.com/nutrition/29-healthy-snacks-for-weight-loss
Hope you enjoy!

This week my good friend Anthony joins me on Off The Cuff to talk about life with kids! He is a dad, husband and great friend of mine. We have worked together for just under 9 years now! From going out for drinks and concerts ... to both of us having kids ... I wanted to get his perspective on how life changes when you have kids ... the ups, the downs, the fun and all the craziness! We dive into relationships, food and who controls the remote at home too :)

Thanks for listening to Off the Cuff! This week I share my story of attempting the Marie Kondo method as I get spring ready with clothes that are finally fitting again! I also had to share a funny story of what my daughter said to her daddy when it comes to where he's ticklish (behind his yaya's ... I know you're probably thinking what he was but take a listen to find out what she REALLY meant!) I also wanted to touch on Mother's Day coming up this weekend, the average mom spends 97 hours a week taking care of their children and if you put a dollar to that, moms would make over $100,000 a year! Hope you enjoy this week's chat.

Find me on Facebook and Instagram @ Christa Cooper and on Twitter @RadioChrista

This week I share stories of my girls seeing the Easter bunny, to my first hydrafacial at Premier Spa and Laser Center! I also have discovered a new workout app that I have fallen in love with along with some health tips ... 6 workouts everyone should be doing and 5 drinks that will help you lose weight.

This week I am happy to introduce you to on my closest and best friends, Amanda! We sat down to chat about our lives as full time working moms trying to juggle work, home and kids. We share some fun stories of our kids and Amanda shares some great parenting tips and inspiration on becoming a healthier version of yourself. Hope you enjoy!

My good friend and colleague Courtney Lane joins me this week to talk about health and fitness. She has been a big supporter of me through my weight loss journey and has some great tips when it comes to living a healthier life! She shares her story and we chat about working out, eating right and setting realistic goals for yourself.

This week I talk about tips to a healthier, happier home! Along with my struggle with saying no and standing my ground with my kids. I also talk about falling behind in my health journey but kicking myself back in high gear! We are all human, right? Along with two new products coming soon .. Kranch and the "forever roll"!

And here we are ... Episode 2 of Off The Cuff! I hope you are enjoying my new podcast so far, I am really having fun with this! This week I talk about the busy mom and trying to figure out ways to manage my time better, why do I feel so rushed all the time? I also talk about going to the movies with my kids, some new recipes I've tried this week including a new Banana Oat Breakfast smoothie and I wrap it up by sharing my fear of cotton balls!