<p>This the third installment of our Off The Mats series (see video on youtube) in this sections we discuss how to be mindful and the advantages of being able to acknowledge the thoughts we have.</p>

This the third installment of our Off The Mats series (see video on youtube) in this sections we discuss how to be mindful and the advantages of being able to acknowledge the thoughts we have.

OFF THE MATS - BE PRESENT

Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and  realise their potential. Do not compare yourself to others and Improve on yesterday, everyday

Health & Fitness

Education

Self-Improvement

Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday

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OFF THE MATS - BE PRESENT

OFF THE MATS - BE PRESENT

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