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What impact does workplace wellbeing have on our daily lives?  

Drawing on their expertise in burnout, mental health and leadership, Petra and Ryan discuss how workplace cultures are evolving, how the practices of wellness can be incorporated into your everyday actions and how effective wellbeing can positively impact your workforce and business performance. 

Gain key insights and practical tips on how to successfully manage mental health and burnout in the workplace for yourself and your colleagues or employees, and reduce the stigma around wellbeing. 

About the authors: 

Ryan Hopkins is a leading wellbeing expert specialising in improving mental health, productivity and happiness at work. He is the author of 52 Weeks of Wellbeing. 

Petra Velzeboer is a renowned mental health expert, keynote speaker and CEO of PVL, a mental health consultancy. She is the author of Begin with You and Digital Wellbeing. 

Where to find them: 

Ryan:

LinkedIn: https://www.linkedin.com/in/ryanhopkinsuk/ 

Website: https://www.theryanhopkins.com/  

Petra: 

LinkedIn: https://www.linkedin.com/in/petra-velzeboer/  

Website: https://www.petravelzeboer.com/  

TIME STAMPS 

00:00 – Introductions 

00:43 – Why did you decide to write a book on wellbeing? 

03:50 – Are emails and meetings causing more stress? 

09:38 – The right to disconnect 

19:07 – Challenging norms 

28:31 – How does burnout impact performance? 

41:17 – One key thing you learned while writing your book 

48:00 – Where to contact the authors  

#Wellbeing #Burnout #MentalHealth #WorkplaceWellbeing #OffThePage #BusinessBooks