Because it's a subject that's often taboo to talk about. Whether it be society's norms, the media, or just an old way of thinking, men are somehow led to believe that it's not okay to talk about their feelings or emotions, that it shows weakness and shouldn't be discussed, even among close friends. The problem is that it's not healthy and if left unchecked, it can lead to potentially serious consequences later. Luckily, for those who don't know where to turn to, there are organizations that can help, one example is Kings of Hearts, a non-profit co-founded by Andy Nguyen. Andy gives men a safe space to talk and be vulnerable with their feelings, to get stuff out of their minds and not be judged. Join us as we have a chat about men's mental health.
Follow Andy on Instagram @thekingsof.hearts, while you're at it, check out their podcast too where they delve into deeper conversations related to men's mental health.
You can also check out their website at
https://kingsofhearts.com
We are always looking to share other people's experiences with us! If you'd like to be a guest on our show, email us at and let us know! Give us a follow at offthewokpodcast on Instagram so you don't miss out on any new episodes! Thank you and we appreciate you wok'ing with us.
PS: We have also just launched our Patreon page at https://www.patreon.com/offthewok, being a patron gives you access to our "After Hours" bonus content!