The Mental Matchup podcast is focused on creating dialogue about athlete mental health. This episode gives you a teaser of what to expect on this season of The Mental Matchup. Nothing is off limits. Throughout the season we touch on negative self talk, mindfulness, depression, anxiety, disordered eating, and much more — in short, all the things athletes face but don't openly discuss. The only way to destigmatize an issue is through shining a light on it.

Warning: some episodes discuss topics such as depression, self-harm and suicide. We will do our best to write in the show notes when potentially triggering topics are mentioned.