Officially/Unofficially with Dr. E

You’re praying for a new chapter, but are you packing the same habits, patterns, and relationships that keep you stuck?

In this episode of Officially/Unofficially with Dr. E, we’re unpacking personal growth, spiritual discernment, and the uncomfortable truth that meaningful relationships don’t always last forever.

With education, reflection, and signature sass, Dr. Ebony Coleman, PhD, explores how familiar habits can outlast our intentions, why boundaries matter, and how to honor your higher power while making thoughtful, accountable decisions.

Before you decide who can’t come, we’re also checking what you need to change. Because, darling, a new season needs more than a new caption.

Press play. Let’s decide what to keep, what to release, and what to practice differently.

Honor your history. Pack intentionally for your future.

You would never let someone you’re dating speak to you that way. So why does your inner critic get unlimited access?

In Episode 3 of Officially/Unofficially with Dr. E, we’re getting personal about self-love, how it connects to your mental and physical well-being, what it looks like beyond a cute affirmation, and how to practice it on the days you feel anything but confident.

Join Dr. Ebony Coleman, PhD, for science, practical steps, and signature sass as we explore kinder self-talk, body respect, boundaries, and caring for yourself without giving up on your ambitions.

Because, darling, you can hold yourself accountable without holding yourself hostage to perfection. 

Press play. It’s time to stop leaving yourself off the list of people you love.

Fine, flawed, and still worthy.

Is your relationship making room for your growth, or are you spending more time defending your dreams than pursuing them?

In Episode 2 of Officially/Unofficially with Dr. E, Dr. Ebony Coleman, PhD, moves beyond the helmet and into the connections that shape our everyday lives. We’re talking healthy relationships, stress and clear thinking, boundaries, and recognizing when it may be time to walk away.

With science, compassion, and a little sass, Dr. E explores how stepping away from a draining relationship may create more room for rest, creativity, and meaningful progress toward your ambitions.

Because, darling, “change my entire life by Friday” is not a plan, it’s pressure wearing a blazer. 

Press play for an honest conversation about choosing yourself without turning healing into another performance.

Care for your mind. Honor your body. Make room for the whole you.

Educational content, not individualized medical or mental health advice. If a relationship involves abuse, seek support with safety planning before leaving.

Football celebrates resilience, but brain health deserves attention beyond the final whistle. In the first episode of Officially/Unofficially with Dr. E, Dr. Ebony Coleman, PhD, explores documented football stories, explains the differences between concussion, TBI, and CTE, and discusses recognizing symptoms, reducing risk, and seeking care.

In this episode: the person beyond athletic achievement; careful language about CTE; symptoms after a possible concussion; urgent warning signs; the role of medical assessment and a culture that supports reporting symptoms.

Reflection: Where have you learned to push through when what you need is care?

Educational content, not individualized medical or mental health advice. For emergencies, call 911. In the United States, call or text 988 for suicide or emotional-crisis support. Content note: brain injury and brief mention of suicide.

Connect: https://drebonycoleman.com

What happens in your body can shape how you think, feel, sleep, and move through life. Welcome to Officially/Unofficially with Dr. E, where the official science meets the unofficial conversations about whole-person wellness.

Hosted by Dr. Ebony Coleman, PhD, educator and wellness coach, this podcast explores brain health, the effects of physical and emotional trauma, stress, recovery, relationships, and the everyday choices that support our well-being. Through documented stories, accessible research, and conversations with qualified guests, Dr. E invites you to understand yourself with more compassion and take your health seriously.

Come for the stories. Stay for the understanding. Leave with one meaningful step toward caring for your mind, body, and overall wellness.

Educational content; not individualized medical or mental health care.