Why we fail to lose weight?
Do you try so many things to lose weight? Do you attempt to run as much you can? Do you controll your emotions over delicious food? Do you gym? Swim? crash course diet? intermittent fasting? and what not.
Despite all that Do you struggle to lose weight?
Even though you witnessed initial days of success; Does your weight loss graph reaches a plateau. Do you start to gain weight from that point?
Indeed, you are watching the right video if your answer to above questions is “Yes”.
I have a similar problem; thankfully I got a course correction.
Our weight loss journey hits roadblock, in form of bad health condition due to lower immunity, or too much stress in professional life which demands all our time and energy. Sometimes we reach an emotional phase where all our weight loss resolutions go on toss or we follow the path of poor lifestyle by consuming alcohol, fast foods; just to get some temporary relief from.
Square One – Weight loss journey comes to a halt
Sometimes we feel this belly fat will never disappear.
We feel, this belly is going to sustain even if we survive on air.
We are just jealous of those people who eat way too much, but they are leaner and fitter.
Why? What is wrong with us?
Having said that; Do you also observe following symptoms in you?
1. Some darkness around the juncture of neck and shoulder?
3. A never satisfying thirst?
4. Muscle and bone pain after workouts?
Tell me in comments if your answer is “Yes”.
So what should be done for people like us? Are you curious to know how to make your workouts effective for weight loss? Do you want to have a better control over your eating habits and want to achieve consistency in this weight loss journey?
Well, there must be some chemical imbalance in your body which prevents you to lose weight.
You must get a full body checkup done. Following tests are crucial to investigate what type of chemical imbalance in your body is responsible for increased weight
1. Vitamin D and Vitamin B12
2. Blood Sugar level after fasting – give sample in morning empty stomach
Consult these test reports with a general physician or specialist. You might find yourself at deficit or excess of these chemicals. Are they outside the prescribed range?
Offline Therapy is a mission to make each of us realize that there is something which needs to be fixed! We are being enslaved by social media and digital technology. The only thing these machines need is our attention and time. Our time is a currency for this invisible force which is controlling the internet. Digital media is a part of our life. Are we using it to our advantage or Are we being used by it?
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