What should rugby players really be doing during the offseason?

In this short and powerful episode, Gurthro Steenkamp and Ben Pegna break down how to use your offseason wisely — whether you’re a young academy player, a seasoned pro, or somewhere in between.

They cover:

• The difference between offseason and preseason

• How to balance rest, recovery, and readiness

• Common mistakes that derail your comeback

• Why reviewing your season and realigning your vision is critical

• The importance of skill work and personal discipline over the break

This is your offseason playbook — a chance to recharge, refocus, and come back stronger than ever.

🎧 Like, follow, and leave a rating if this episode helped you plan your break.

Chapters

00:00 Introduction to Offseason Strategies

02:59 Understanding Offseason vs Preseason

11:26 Setting Goals and Evaluating Performance

15:01 Challenges and Threats During Offseason

23:21 Skill Acquisition and Personal Development

27:20 Structuring Your Offseason Plan

If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥

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