In this episode, Andrew Trimble shares what it took for Ireland to finally beat the All Blacks in Chicago 2016.

📩  Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec

From the belief built under Joe Schmidt to the leadership of Sexton & Rory Best, Trimble opens up about the preparation, pressure, and defining moments that changed Irish rugby forever.

A must-listen for rugby fans and players ahead of another epic Ireland-All Blacks clash.

Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast

Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

All Blacks legend Conrad Smith breaks down the habits behind sustained success: shared leadership, role clarity, reading the game, and handling World Cup pressure. He also opens up about life after rugby and his work supporting player welfare and purpose. Essential listening for players, coaches, and anyone who leads teams.

📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec

Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast

Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

South African rugby trailblazer Babalwa Latsha reveals how she approaches the scrum as a mind game, not just a battle of strength.

📩  Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec

📩  Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec

📩  Join Lessons From The Game  Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec

She dives into:
• The mindset and technique behind women’s rugby• How role models like Beast Mtawarira and Serena Williams shaped her• The mental toughness it takes to recover from injury and stay grounded in purpose.

Hosted by Coach Gurthro Steenkamp and Ben Pegna on Lessons From The Game.

Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast

Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Charlie Hodgson, one of England’s most respected fly-halves, joins Lessons from the Game to share the mindset that shaped his rugby journey — from moments of pressure and injury to personal growth and success beyond the field.

📲 Follow us for more rugby content:

📩  Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec

📩  Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec

📩  Join Lessons From The Game  Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec

In this honest and insightful conversation with Gurthro Steenkamp and Ben Pegna, Charlie opens up about:

• The power of reflection and reframing setbacks into growth

• Managing performance anxiety and pressure in elite rugby

• The “Effort Error vs Skill Error” philosophy that built accountability and trust at Saracens

• Finding identity and purpose after professional rugby

• How mindset and self-awareness can redefine success in sport and life

A masterclass in resilience, perspective, and personal evolution from one of rugby’s most thoughtful playmakers.

🎙️ Hosted by Gurthro Steenkamp & Ben Pegna — Lessons from the Game

It’s not about systems — it’s about players.

Alan Zondagh shares the mindset behind decades of coaching success: turning “Dopeys” into internationals. With AB Zondagh, he unpacks the Ball Man concept, the Rugby Speedometer, and the balance between structure and creativity in modern attack.

📩  Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec

📩  Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec

📩  Join Lessons From The Game  Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec

A must-listen for coaches who want to build smarter, braver, more skillful players — not just patterns.

🎯 Key Takeaways

• Great coaching = developing better decision-makers

• The Ball Man model for faster, instinctive attack

• Why bravery and patience matter in skill acquisition

• The Speed-Space-Connection framework explained

Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast

Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

From a 53m Lions series-winner in 2009 to repeating the fairytale in 2021, Morne Steyn breaks down how composure is trained, not born. We unpack the Bulls brotherhood, why today’s kickers struggle with consistency, how screens and over-structure affect vision, and what real “player-led” standards look like.

📩  Join Lessons From The Game  Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec

📩  Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec

📩  Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec

Morne Steyn is a Springbok legend, three-time Super Rugby champion (Bulls), Top 14 winner (Stade Français), and the definition of clutch. Now a kicking consultant (Lions), entrepreneur, and founder of the MS10 clinics/foundation.

What you’ll learn

• Pressure mastery: routines, “five-for-five” finish rule, and training under consequence.

• Consistency vs. talent: why 80% is the true pro benchmark for goal-kickers.

• Vision & decision-making: being 1–2 phases ahead; kicking first, then playing.

• Bulls DNA: family culture, hard sessions, and why extra work matters.

• Modern game truths: GPS trade-offs, over-coaching, and screen time’s impact on awareness.

• Adapting abroad: language, culture, and leading as a 10 in France.

  
  

  Chapters

  
  

  00:00 The Journey of Mournay Steyn

  02:45 Lessons from Rugby: Discipline and Hard Work

  06:01 Iconic Moments: The 2009 British and Irish Lions Series

  08:49 Reflections on a Successful Career

  11:46 The Bulls Family: Team Spirit and Success

  15:01 The Importance of Hard Work and Training

  18:02 The Mindset of a Kicker: Pressure and Performance

  20:52 The Evolution of Goal Kicking in Rugby

  24:03 Adapting to Change: Playing in France

  27:04 Giving Back: Coaching and Mentoring the Next Generation

  30:10 The Future of Rugby: Insights and Advice

  
  

  
  

  Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast

  Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

  Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

  
  

  
  

Why doesn’t a great training week show up on Saturday? Coach G and Ben break down the transfer gap—training design that mirrors the game, guided discovery vs over-coaching, player ownership and reviews, managing mental load, and simple lifestyle wins (sleep, hydration). We share pro & amateur case studies and tease a masterclass to turn prep into performance.

📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec

📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec

📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec

Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkampFollow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Former player Stef Evans joins Gurthro Steenkamp and Ben Begna on Lessons from the Game to share her powerful journey — from early rejection in sport to becoming a driving force for women’s rugby worldwide.

📩  Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec

📩  Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec

📩  Join Lessons From The Game  Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec

Founder of Ragged RFC and the I Care Movement, Stef opens up about inclusion, inequality, entrepreneurship, and the evolution of women’s rugby.

A conversation about resilience, belonging, and proving the world wrong.

Chapters

00:00 Celebrating Women's Rugby Achievements

02:57 The Evolution of Women's Rugby

05:59 Personal Journeys in Rugby

09:02 The Impact of Inclusivity in Rugby

12:11 Challenges Faced by Female Rugby Players

14:51 The Role of Community and Support

18:10 Transitioning from Player to Coach

21:02 The Future of Women's Rugby

23:58 Lessons Learned from the Game

Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkampFollow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna


Ali Williams reflects with Gurthro Steenkamp and Ben Pegna on the darkest times of his career — the injuries, benchings, and mistakes that nearly broke him — and the lessons he learned about resilience, vulnerability, and putting the team before yourself.

📩  Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec

📩  Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec

📩  Join Lessons From The Game  Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec

A raw and powerful episode for any player, coach, or fan who wants to understand what it really takes to succeed at the top level of rugby.

Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast

Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

From Loftus ball boy to Springbok, Dan Van Zyl’s story is about resilience, transition, and mentorship. He opens up about juggling cricket and rugby, the shift to professionalism, and how he’s now shaping young players through Rugby Academy Ireland. A must-listen for players, coaches, and anyone chasing growth in rugby and life.

📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec

📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec

📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec

Chapters

00:00 The Journey of a Multi-Sport Athlete

04:42 Lessons from the Game: Sharing Knowledge

06:51 Roots in Rugby and Cricket

12:30 Mindset and Individual Performance

16:31 Transitioning to Professional Rugby

24:26 The Shift to Professionalism in Rugby

28:37 Learning from Experience: The Springbok Journey

36:23 Building Resilience in Young Players

42:30 The Role of the Dirt Tracker

47:25 Attributes for Success in Rugby

52:22 Coaching and Mentorship in Ireland

01:05:31 Giving Back: The Mission of Rugby Academy Ireland

Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast

Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna