Welcome to our offseason series, where we will discuss movements that help our athletes perform better. In this episode we discuss what I believe to be the FOUNDATION of athleticism... The Squat. Watch the video to find out how we use it to build our athletes from the ground up.

Timestamps:

0:00 - Intro

0:31 - What is a Squat (Back Squat)

5:00 - Front Loaded Squats (Regular Front Squat/Zercher Squat)

8:07 - Squat Alternatives: Why you need them

9:51 - Split Squat (Regular and Elevated)

11:31 - Landmine Squat

13:05 - Dumbbell Goblet Squat

14:09 - Bodyweight Squats (Squat Jumps for HS Athletes)

Video of a Zercher Squat:https://www.youtube.com/watch?v=nwx6Ip7hd3I

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3-4 Defensive Playbook: https://www.sidelinesuccessacademy.com/learn-about-our-3-4

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