This week I'm joined by mental health advocate, spin instructor and great friend, Lauren Parsons. We chat about the importance of mental health, how therapy has helped, her favourite parts of Winnipeg and how she manifested her position as a spin instructor.
My apologies for the interruption midway through. My dog and cat got into a little tiff (everyone's okay!) so that's why there's a little blip.
Episode notes:
Lauren's blog: https://twoseasoncity.com/
IG: @thislauren
TWT: @laurenkparsons
Lauren teaches spin at Saikel - https://www.saikelstudio.com/
We mention: @hannahrosespin, @amieseier, @positive.perspectives.wpg
Lauren's favourite breakfast places: Stella's, Clementine & Marion Street Eatery