OGFit - Healthin10Minutes

By Dr. Keith J Lopez

20X Your Happiness and Health in 10 Minutes, if You are not FEELING 20 times BETTER after this, please let me know what problem I can help you solve...I know I can help you.... more

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FAQs about OGFit - Healthin10Minutes:

How many episodes does OGFit - Healthin10Minutes have?

The podcast currently has 112 episodes available.

OGFit - Healthin10Minutes episodes:

March 01, 2022 I AM Affirmations OGFit
The Ultimate in Affirmations to Affirm and Solidify Your True Divinity
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3min
February 07, 2022 THE JOY MASTER KEY
THE KEY TO JOY
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14min
December 17, 2021 JOY Master Key
Will Be Updated with Higher Sound Quality
...more
13min
December 10, 2021 Day 3 of The Euphoric Life
Day 3 of The Euphoric Life. Complete Class and Book at OGFit.com
...more
5min
November 25, 2021Day 9 Audio of The Euphoric Life Curriculum
The Euphoric Life and Success Science Curriculum.
Day 9 Top 5 Strategies for Exercises to Practice Anywhere
Progression, Duration, Document, and Dedication

Top 5 Exercises- Squat, Push Up, N Up, Back Extension, and Bounce as Warm Up and Cool Down

Focus and Visualization

Progressive Intensity

Total Body Tension and Breathing
...more
8min
November 24, 2021Day One of The Euphoric Life and Science Success Curriculum
Day 1. TOP 5 Strategies for Health Mindset:
Document the 5 Negative and Positive Words that You Use Most Daily

Create 5 Affirmations that Start with I AM

Decide and Document Your Top 5 SMART Goals Including The OGFit Pledge

Create 5 Steps to Attain Your Goal and Implement on a Calendar

Calibrate Your Mind Upon Waking
...more
8min
November 24, 2021Day 2 of The Euphoric Life Curriculum
Day 2 of The Euphoric Life and Success Science Curriculum
Day 2. TOP 5 Strategies for Rising Rituals and Calibration
Write Out 5 Rituals That Will Greatly Improve Your Life

Write Out What Will Calibrate Your Day For Greatness

How Many Minutes Will You Dedicate Towards Meditation, Affirmations, and Exercise Daily

What Time Can You Dedicate Daily Towards Your Calibration

Write Down And Memorize Your Top 5 Affirmations
...more
11min
September 27, 2021 Part 3 - Euphoric Life and Success Science Curriculum; How to Raise Children to Be The World's Greatest
Part 3 - Euphoric Life and Success Science Curriculum; How to Raise Children to Be The World's Greatest
...more
3min
September 27, 2021 Part 2: Euphoric Life and Success Science Curriculum; How to Raise Children to Be The World's Greatest.
Part 2: Euphoric Life and Success Science Curriculum; How to Raise Children to Be The World's Greatest.
...more
30min
September 27, 2021 AUDIOBOOK: Euphoric Life And Success Science Curriculum; How To Raise Children To Be The Greatest.
Euphoric Life And Success Science Curriculum; How To Raise Children To Be The Greatest.
...more
30min

FAQs about OGFit - Healthin10Minutes:

How many episodes does OGFit - Healthin10Minutes have?

The podcast currently has 112 episodes available.