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OGFit - Healthin10Minutes
OGFit - Healthin10Minutes episodes
- 3 min
- 14 min
- 13 min
- 5 min
- Day 9 Audio of The Euphoric Life Curriculum
The Euphoric Life and Success Science Curriculum.
Day 9 Top 5 Strategies for Exercises to Practice Anywhere
- Progression, Duration, Document, and Dedication
- Top 5 Exercises- Squat, Push Up, N Up, Back Extension, and Bounce as Warm Up and Cool Down
- Focus and Visualization
- Progressive Intensity
- Total Body Tension and Breathing
8 min - Day One of The Euphoric Life and Science Success Curriculum
Day 1. TOP 5 Strategies for Health Mindset:
- Document the 5 Negative and Positive Words that You Use Most Daily
- Create 5 Affirmations that Start with I AM
- Decide and Document Your Top 5 SMART Goals Including The OGFit Pledge
- Create 5 Steps to Attain Your Goal and Implement on a Calendar
- Calibrate Your Mind Upon Waking
8 min - Day 2 of The Euphoric Life Curriculum
Day 2 of The Euphoric Life and Success Science Curriculum
Day 2. TOP 5 Strategies for Rising Rituals and Calibration
- Write Out 5 Rituals That Will Greatly Improve Your Life
- Write Out What Will Calibrate Your Day For Greatness
- How Many Minutes Will You Dedicate Towards Meditation, Affirmations, and Exercise Daily
- What Time Can You Dedicate Daily Towards Your Calibration
- Write Down And Memorize Your Top 5 Affirmations
11 min - Part 3 - Euphoric Life and Success Science Curriculum; How to Raise Children to Be The World's Greatest
Part 3 - Euphoric Life and Success Science Curriculum; How to Raise Children to Be The World's Greatest
3 min - Part 2: Euphoric Life and Success Science Curriculum; How to Raise Children to Be The World's Greatest.
Part 2: Euphoric Life and Success Science Curriculum; How to Raise Children to Be The World's Greatest.
30 min - AUDIOBOOK: Euphoric Life And Success Science Curriculum; How To Raise Children To Be The Greatest.Euphoric Life And Success Science Curriculum; How To Raise Children To Be The Greatest.30 min
About OGFit - Healthin10Minutes
From the publisher's feed
20X Your Happiness and Health in 10 Minutes, if You are not FEELING 20 times BETTER after this, please let me know what problem I can help you solve...I know I can help you.