When stress hits, do you find yourself hitting the cupboards for comfort foods? Do you then often feel guilty or further stressed when you realize you've subconsciously chowed down all the snacks you told yourself you'd save throughout the week? Don't worry friend, we've been there too. Listen as crinkle open the topic of anxious snacking, and as we share our own worries and behaviors in response. Trigger warning: we do talk about eating disorders, so please be advised what is the best decision for you and never be afraid to reach out for help. 

Sources:

Covid Symptom Study

5 Ways to Stop Stress Eating and Why You Should

Study finds dopamine, biological clock link to snacking, overeating and obesity

Exercise for Stress and Anxiety

Recommendations: 

I Weigh

Milkfed by Melissa Broder

Women's Meditation Network