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This approximately 20 minute Yoga Flow, inspired by Shiva Rea, will help you calm and de-stress during the holidays, or any stressful time.  I say “Oh Crap It’s Christmas” because I personally find Christmas really disruptive and stressful! I enjoy time with family but I also need to be quietly in my own space a lot.  Guided by your breath, you will create a quiet space for  yourself with this practice.  Enjoy!

Oh Crap It’s Xmas Video

 

As always, if you have a question or comment Contact Me.  Visit one of my Public Classes if you would like to practice with me in person.