Oh Good Question – the journaling podcast

✨ Hi Friends! Join me and Charlotte, a very close friend of mine in this second deep dive chat on all things “goal setting”: How do you set realistic goals? How do you not get distracted and overwhelmend? What recipies for success do we use?

I wanted to make a new format for longer chats that are not interactive, so you can listen to them anywhere and anytime! Please let me know wether you like this idea!

🫶🏽 If you liked this episode please give it a good review – it doesn’t take long and it helps me immensely – especially since I’m only just starting off!

🧡 Sponsors

Yes, I am looking for sponsors! Please feel free to reach out if you are interested at [email protected]

👋🏻 Contact me

Instagram: @helloyette

Email: [email protected]

Say hi to my guest on Instagram: @charly_viktoria

🎧 Music

Music from Lish Grooves “Today Remains Sweet”

🌞 Journaling Prompts:

What Role has goal setting played in my life?

How did I approach goal setting in the past?

How do you approach it now?

What has worked for you?

What has happend when you failed your goals?

This episode is for you, about you and about your year. ✨ With 7 carefully cured questions all you have to do is follow along this guided journaling on 2024.

Grab your notebook & your favourite pen and lets dive back into 2024.

🎙️ Episode Breakdown & Journaling Prompts:

00:00 Introduction

02:40 Braindump – 2024: What happened?

08:40 What am I proud of? What went well in 2024? What can I celebrate this year?

14:10 What challenged me most in 2024? How did I navigate these challenges?

19:50 Which habits served me well? Which held me back?

25:40 Who were the most meaningful people in my life this year? Why where they meaningful?

31:20 How did my priorities shift in 2024? Which phases where there?

38:10 Outro

🫶🏽 If you liked this episode please give it a good review – it doesn’t take long and it helps me immensely – especially since I’m only just starting off!

🧡 Sponsors

Yes, I am looking for sponsors! Please feel free to reach out if you are interested at [email protected]

👋🏻 Contact me

Instagram: @helloyette

Email: [email protected]

🎧 Music

Today Remains Sweet - Lish Grooves

A Stroll Alone & Seagull - Everet Almond

Headlands & Prairie Dog -National Sweetheart

Juli - John Patitucci

🌞 Journaling Prompts:

→ In Episode Breakdown

🧡 Hugs to you & Happy Journaling!

✨ Hi Friends! Join me and Tuuli, a dear friend of mine in this first deep dive chat on connection, friendships and relationships. I wanted to make a new format for longer chats that are not interactive, so you can listen to them anywhere and anytime! Please let me know wether you like this idea!

🫶🏽 If you liked this episode please give it a good review – it doesn’t take long and it helps me immensely – especially since I’m only just starting off!

🧡 Sponsors

Yes, I am looking for sponsors! Please feel free to reach out if you are interested at [email protected]

👋🏻 Contact me

Instagram: @helloyette

Email: [email protected]

🎧 Music

Music from Lish Grooves “Today Remains Sweet”

🌞 Journaling Prompts:

• ​What does (good) connection mean to you?
• ​Which connections matter in your life?
• ​How conscious are you about the connections in your life?
• ​How do you upkeep connection?
• ​When did you lose a connection?
• ​How did that affect you?
• ​What kind of connections do you seek for the new year and how can you make them happen?

🧡 Hugs to you & Happy Journaling!

Episode 17 – How have you made progress this year?

Hosted by Yette @ohgoodquestion

✨ Summary

In this episode you are invited to reflect on 2024, the small and big steps you’ve made and any way in which you have grown. Which seeds did you plant? Which fruits did you harvest? What did you learn?

Join me and Isa for a 10 minute journalling session, followed by a short & sweet conversation about the challenges and growth moments of 2024.

Isa’s Travel Podcast is linked here – I talked to her about my travels in Australia so tune in if you’re interested!

https://youtu.be/rgu7UtPtyvA?si=bLB43CW2OnUbcEox

🎙️ Episode Breakdown

0:00 Introduction

4:20 Journaling 10 min

14:20 Conversation

27:40 Outro

🫶🏽 If you liked this episode please give it a good review – it doesn’t take long and it helps me immensely – especially since I’m only just starting off!

🧡 Sponsors

Yes, I am looking for sponsors! Please feel free to reach out if you are interested at [email protected]

👋🏻 Contact me

Instagram: @helloyette

Email: [email protected]

🎧 Music

Music from Lish Grooves “Today Remains Sweet”

Music from Chris Haugen “Snowy Peaks pt 1” & “Snowy Peaks pt 2”

Music from Prairie Dogs “National Sweetheart”

🌞 Q&A

How have you made progress this year?

Episode 16 – What life lessons have you learned from your parents?

Hosted by Yette @ohgoodquestion

✨ Summary

In this episode you are invited to reflect on your the wisdom your parents, grandparents, siblings or chosen family & friends have passed on to you. What are the life leassons? When did you learn them? Do you agree with them?

Join me and Cüneyt, my surf-loving, creative-cooking boyfriend & travel buddy for a 10 minute journalling session, followed by a conversation about growing up in very different families and the lessons that taught us.

🎙️ Episode Breakdown

0:00 Introduction

3:20 Journaling 10 min.

13:20 Conversation

42:20 Outro

🫶🏽 If you liked this episode please give it a good review – it doesn’t take long and it helps me immensely – especially since I’m only just starting off!

🧡 Sponsors

Yes, I am looking for sponsors! Please feel free to reach out if you are interested at [email protected]

👋🏻 Contact me

Instagram: @helloyette

Email: [email protected]

🎧 Music

Music from Lish Grooves “Today Remains Sweet”

Music from Chris Haugen “Glacier”, Pure Magic” & “Dream Lagoon”

🌞 Q&A

What life lessons have you learned from your parents?

Episode 15 – How has failure affected your perspective on trying?

Hosted by Yette @ohgoodquestion

✨ Summary

In this episode you are invited to reflect on your definition of failing. What does failing mean to you? How do you define it? Has affected your perspective on trying?

Join me and Melissa, a wonderful artist, dancer and friend of mine for a 10 minutes journalling session, followed by a conversation about failures and the importance of a kind inner voice.

🎙️ Episode Breakdown

0:00 Introduction

2:35 Journaling 10 mins

12:35 Conversation

36:55 Outro

🫶🏽 If you liked this episode please give it a good review – it doesn’t take long and it helps me immensely – especially since I’m only just starting off!

🧡 Sponsors

Yes, I am looking for sponsors! Please feel free to reach out if you are interested at [email protected]

👋🏻 Contact me

Instagram: @ohgoodquestion & @helloyette

Email: [email protected]

🎧 Music

Music from Lish Grooves “Today Remains Sweet”

Music from Chris Haugen “Snowy Peaks pt 1” & “Snowy Peaks pt 2”

🌞 Q&A

How has failure affected your perspective on trying?

Episode 14 – What are you especially grateful for right now?

✨ Summary

A journaling classic: Take 10 minutes to reflect on gratitude with me. Afterwards I share 3 things from my gratitude list <3 This episode is meant to be a feel good episode – so I hope you feel good now.

🎙️ Episode Breakdown

0:00 Introduction

1:55 Journaling: What are you especially grateful for right now?

11:55 My ramble and braindump

17:15 Outro

🫶🏽 If you liked this episode please give it a good review – it doesn’t take long and it helps me immensely – especially since I’m only just starting off!

🧡 Sponsors

Yes, I am looking for sponsors! Please feel free to reach out if you are interested at [email protected]

👋🏻 Contact me

Instagram: @ohgoodquestion & @helloyette

Email: [email protected]

🎧 Music

Music from Lish Grooves “Today Remains Sweet” & “Cosmic”

Music from National Sweetheart “Prairie Dog”

Music from Quincas Moreia “Los Encinos”

🌞 Q&A

What are you especially grateful for right now?

Episode 13 – What is on your mind right now?

Hosted by Yette @ohgoodquestion

✨ Summary

For that time when your head is a whirlwind full of thoughts: Take 10mins to simply braindump with me. Not my most inspiring episode but one I desperatly needed, and I hope it helps you too <3

🎙️ Episode Breakdown

0:00 Introduction

3:10 Journaling: What is on your mind right now?

13:10 My ramble and braindump

18:10 Outro

🫶🏽 If you liked this episode please give it a good review – it doesn’t take long and it helps me immensely – especially since I’m only just starting off!

🧡 Sponsors

Yes, I am looking for sponsors! Please feel free to reach out if you are interested at [email protected]

👋🏻 Contact me

Instagram: @ohgoodquestion & @helloyette

Email: [email protected]

🎧 Music

Music from Lish Grooves “Today Remains Sweet” & “Momentous”

🌞 Q&A

What is on your mind right now?

Episode 12 – What would you do if you knew you could not fail?

Hosted by Yette @ohgoodquestion

✨ Summary

What if? If anything was possible, what would you do? What stands behind this and what can you do today, to make it happen?

Join me in this short and sweet solo episode for a 15 minutes journalling session, I think you will be quite surprised at how doable most of your ideas are.

🎙️ Episode Breakdown

0:00 Introduction

3:15 Journaling: What would you do, if you knew you could not fail?

10:00 Journaling: What does your answer mean? What needs does it try to fulfill?

12:30 Journaling: What action steps can you take away?

18:00 My thoughts & Ideas

28:40 Outro

🫶🏽 If you liked this episode please give it a good review – it doesn’t take long and it helps me immensely – especially since I’m only just starting off!

🧡 Sponsors

Yes, I am looking for sponsors! Please feel free to reach out if you are interested at [email protected]

👋🏻 Contact me

Instagram: @ohgoodquestion & @helloyette

Email: [email protected]

🎧 Music

Music from Lish Grooves “Today Remains Sweet” & “Rainy Streets”

Music from Chris Haugen “Fractal of Light”, “Snowy Peaks pt 1” & “Snowy Peaks pt 2”

🌞 Q&A

What would you do, if you knew you could not fail?

Episode 11 – Time to reflect: What are your priorities in this season of life? 15 min journaling

Hosted by Yette @ohgoodquestion

✨ Summary

In this episode we take 15 minutes to journal together on our priorities in this season of life, whatever that might be for you. Afterwards I talk with Tuuli, my guest for this episode and a dear friend of mine – about her season of change, the straight path in life that society teaches us to strive for and my social fear of abandonment.

I hope our conversation can spark some inspiration in you, just as the journaling session did in me ✨

🎙️ Episode Breakdown

0:00 Introduction

2:20 Journaling

17:20 Convo with Tuuli

54:15 Outro

🫶🏽 If you liked this episode please give it a good review – it doesn’t take long and it helps me immensely – especially since I’m only just starting off!

🧡 Sponsors

Yes, I am looking for sponsors! Please feel free to reach out if you are interested at [email protected]

👋🏻 Contact me

Instagram: @ohgoodquestion & @helloyette

Email: [email protected]

🎧 Music

Music from Lish Grooves “Today Remains Sweet”

Music from Chris Haugen “Fractal of Light”, “Snowy Peaks pt 1” & “Snowy Peaks pt 2”

🌞 Q&A

What are your priorities in this season of life? Why?