By Jana Short
4.9
360360 ratings
The podcast currently has 573 episodes available.
"Flourishing as a leader is the key to creating maximum impact, influence, and income." - Cayla Horey
Cayla Horey is a certified life and leadership coach with over 20 years of experience working with leaders in various industries. She specializes in coaching team leaders, entrepreneurs, and solopreneurs to maximize their capacity for impact, influence, and income. As a white homeschool and special needs mom, Kayla juggles multiple roles but prioritizes helping leaders flourish and scale their leadership potential.
Episode Summary:In this episode, host Jana Short speaks with Cayla Horey, a seasoned leadership coach, about the importance of leadership development for entrepreneurs and small business owners. Cayla shares insights on how building leadership skills is crucial for sustaining and growing a business successfully, emphasizing the need for personal growth to positively impact business growth. Through engaging dialogue, Cayla highlights many leaders' common struggles and offers practical strategies for overcoming challenges.
Cayla illuminates the correlation between personal flourishing and business success, stressing the significance of self-awareness and leadership development in achieving long-term sustainability and fulfillment. The conversation delves into actionable steps for leaders to enhance their leadership skills and create a thriving work environment that fosters growth and innovation.
Key Takeaways:Leadership development is essential for entrepreneurs to maximize their impact, influence, and income.
Building strong leadership skills is key to overcoming challenges and sustaining business growth.
Personal flourishing directly impacts the success and sustainability of a business.
Self-awareness and continuous personal growth are vital for effective leadership and long-term fulfillment.
Creating a thriving work environment requires intentional leadership development.
Free Resource “Growth Code.”
Get in touch with Dr. Cayla:
https://caylahorey.com/
https://www.instagram.com/caylahoreycoaching/
https://www.facebook.com/cayla.horey/
https://www.linkedin.com/in/cayla-horey-a4ab661b1/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
"Teeth are vital to our vitality. They help us smile, attract people into our lives, nourish our bodies, and so much more."
Sonia Chopra, DDS, a board-certified endodontist, TEDx speaker, author, and E-School founder, Forbes contributor, author, endodontic instructor, and founder of Ballantyne Endodontics in Charlotte, North Carolina.
In this enlightening episode of "Oh, My Health, There is Hope," host Jana Short engages with Dr. Sonia Chopra to delve into the significance of proper dental care, particularly focusing on root canals. Dr. Chopra shares her personal story of realizing the vital role of saving teeth after experiencing a toothache in her teenage years. The conversation emphasizes the interconnectedness of oral health with overall well-being and touches on the advancements in root canal procedures that make them far less daunting than perceived.
Key points covered include the myths surrounding root canals, the importance of early detection through regular dental check-ups, the role of technology in modern endodontics, and the body's ability to regenerate bone post-treatment. Dr. Chopra's insights shed light on how proactive oral care practices can lead to healthier, pain-free smiles and better overall health.
Key Takeaways:Proper oral hygiene, including regular brushing, flossing, and dental check-ups, is crucial for maintaining healthy teeth and preventing issues like root canals.
Root canals have evolved significantly, and with optimal anesthesia and technology, the procedure can be comfortable and effective.
Bone regeneration is possible after a well-done root canal, highlighting the body's natural ability to heal and restore itself.
Building a trusted relationship with a dentist and seeking timely treatment for dental issues can contribute to long-term oral health.
Continuing education for dental
Get in touch with Dr. Chopra:
https://soniachopradds.com/
https://www.instagram.com/soniachopradds/
https://www.facebook.com/soniachopradds
https://www.linkedin.com/company/sonia-chopra-dds/
Patient Course Waitlist: https://drsoniachopra.com/tooth-wisdom/
Tooth Wisdom Book: https://drsoniachopra.com/tooth-wisdom/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
"Alignment is when your desires and goals match your why and how." - Benjamin Yeh
Benjamin Yeh is a business alignment coach, serial entrepreneur, and host of the Boom Vision podcast. With a background in real estate consulting and investment, Benjamin has a wealth of experience in the business world. He empowers heart-centered entrepreneurs to integrate their physical, mental, and spiritual well-being into their businesses, helping them align their work with their purpose-driven lives.
Episode Summary:In this episode, host Jana Short interviews Benjamin Yeh, a business alignment coach, about his journey to finding alignment in his own life and work. Benjamin shares his story of hope, starting with a layoff during the financial crisis and leading to a realization that he needed to change course to find true happiness. He discusses the importance of giving oneself permission to make a change and taking small steps towards alignment. Benjamin also emphasizes the power of raising one's vibration and shifting one's mindset to attract positive outcomes. The episode explores the concepts of alignment, intuition, and the role of energy in creating a fulfilling life and business.
Key Takeaways:Giving yourself permission to make a change and believing that you deserve happiness is the first step towards finding alignment in your life and work.
External actions, such as physical movement and exercise, can help raise your vibration and create positive energy.
Internal shifts, such as reframing negative thoughts and beliefs, can also raise one's vibration and attract positive outcomes.
Alignment involves aligning your desires and goals with your why and how ensuring that your actions and intentions are in harmony.
Get in touch with Benjamin:
https://www.benjaminyeh.com
https://www.instagram.com/benjaminyeh/
https://www.linkedin.com/in/benjaminyeh
Benjamin’s Gift: Free Downloads for Oh, My Health... There is HOPE! Listeners: https://www.benjaminyeh.com/links
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
"You have a responsibility to live up to the greatness of what my parents were." — Abe Gurko
Abe Gurko is a dynamic figure in the entertainment industry. After moving from New York City to Hollywood, Abe transitioned from a fashion career to becoming a behind-the-scenes creative, working with some of Hollywood's most influential figures, including the iconic Carrie Fisher. Over the years, Abe has produced high-profile events, fashion shows, music videos, and much more. He was instrumental in creating New York Design Week and has been deeply involved in fundraising for AIDS and other charities. Currently, Abe is in production on two documentaries and recently authored a memoir titled Won't Be Silent: Don't Stop Till It Matters.
Episode Summary:In this episode of Oh, My Health... There Is Hope, host Jana Short delves into Abe Gurko's fascinating life and career. Beginning with Abe's background as the child of Holocaust survivors and transitioning to his remarkable journey in the entertainment and fashion industries, this episode balances sincere introspection with Abe's captivating stories.
Abe shares how growing up in a small New Jersey town as part of the only Jewish family profoundly impacted his worldview, fueling resilience and ambition. We learn about his work with Carrie Fisher and her significant role in his life. The conversation also covers Abe's battles with addiction, the courage it took to overcome personal demons, and how these experiences inspired him to write his memoir, Won't Be Silent. We learn the intriguing backstory to the title, which concerns music that his uncle composed while he was a prisoner of war. This piece of music has lived on as a song of resistance and became a catalyst for Abe's activism.
Key Takeaways:Abe's memoir, Won't Be Silent: Don't Stop Till It Matters, is rooted in a deeply personal and historical narrative involving his family's survival of the Holocaust.
His career spans various facets of the entertainment industry, including high-profile events, fashion shows, and collaborations with celebrities like Carrie Fisher.
Music and activism play significant roles in Abe's life, using a song his uncle wrote as a form of resistance as inspiration for modern protest-themed projects.
The episode underscores the importance of voting and being politically active to express one’s voice and stand up against societal injustices.
Abe's journey emphasizes the themes of resilience, self-love, and the power of forgiveness in overcoming life's challenges.
Get in touch with Abe:
https://wontbesilent.com/
@abegurko
https://www.facebook.com/abe.gurko
https://www.linkedin.com/in/abe-gurko-a659284/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Nobody will care about you until they know how much you care about them." - Clara Capano.
Clara Capano is a seasoned sales and training expert with over 20 years of experience. She holds a BA from the University of San Diego and an MA from the University of Denver. Clara founded Capano's Speaking and Training LLC, where she developed the CLARATY Success Method. She is a best-selling author and host of the podcasts "Women Winning Their Way" and "Be Productive." Clara's pivotal moment came when she realized she was sacrificing her quality of life for her career. This led her to create the CLARATY Success Method, which focuses on achieving career success without sacrificing personal well-being. Clara now speaks globally, helping individuals increase their income by maintaining balance and intention in their lives.
Episode Summary:In this episode, host Jana Short interviews Clara Capano, a seasoned sales and training expert, best-selling author, and founder of Capano's Speaking and Training LLC. Clara shares her personal story of hope, which was sparked by a pivotal moment with her young son. She realized that she was sacrificing her quality of life for her career and decided to make a change. Clara developed the CLARATY Success Method, which helps individuals achieve career success without sacrificing their personal well-being. She emphasizes the importance of finding harmony between work and personal life, leveraging time effectively, and defining one's vision for success. Clara also discusses the significance of empathy and building relationships in the workplace, as well as the need for a shift in corporate culture to prioritize employee well-being.
Key Takeaways:Clara's pivotal moment came when she realized she was sacrificing her quality of life for her career. This led her to create the CLARATY Success Method, which focuses on achieving career success without sacrificing personal well-being.
The CLARATY Success Method emphasizes finding harmony between work and personal life, leveraging time effectively, and defining one's vision for success.
Time blocking and creating tight bubbles of focus can help individuals work at high efficiency and productivity.
Building relationships and showing empathy in the workplace are crucial for creating a positive and supportive culture.
Leaders should prioritize taking ca
Get in touch with Clara:
www.claracapano.com
https://www.instagram.com/claracapano/
https://www.facebook.com/CapanoSpeaking
https://www.linkedin.com/in/claracapano/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
"The inner child has absolutely no problems. It's just a happy child who wants to play with life. The only thing that it's missing for the child to be this way is the wise and intelligent inner parent." - Katarzyna ‘Kasia’ Dodd
Katarzyna ‘Kasia’ Dodd is a renowned therapist and the founder of Inherent LLC. With 16 years of practice as a clinical psychologist, she is educated and licensed in the EU. Kasia has dedicated her career to extensive research in expanded states of awareness and has introduced the transformative Inherence Process to help individuals connect with their innermost selves. She is also credited with pioneering the introduction of Emotional Freedom Techniques (EFT) in Poland. Originally from Krakow, Kasia now resides in the United States and continues to immerse herself in deep inner exploration.
In this episode, host Jana Short interviews Katarzyna ‘Kasia’ Dodd, founder of Inherent LLC and a renowned therapist with extensive experience as a clinical psychologist. Kasia shares her inspiring story of hope, starting from a young age when she felt a strong desire to help others. She discusses the importance of understanding the inner child and inner parent relationship, which forms the basis of her book, "You Are the Dream of the Universe." Kasia explains how our subconscious beliefs and generational trauma shape our behavior and impact our overall well-being. She emphasizes the need to reframe our worldview and offers practical exercises to release emotional blockages and foster inner harmony.
Key Takeaways:
Kasia's passion for helping others was ignited at a young age when she felt a deep desire to support a less fortunate child in her neighborhood.
Through her extensive research and work with clients, Kasia discovered the importance of the inner child and inner parent relationship in shaping our behavior and well-being.
The inner parent represents the subconscious beliefs and conditioning we have absorbed from our environment, while the inner child embodies our true essence and potential.
Understanding and healing the inner child and inner parent relationship can lead to a reframing of our worldview and a greater sense of self-awareness.
Kasia's book, "You Are the Dream of the Universe,
Get in touch with Kasia:
https://katarzynadodd.com/
https://www.instagram.com/inherence_kasiadodd/
https://www.facebook.com/inherence.kasiadodd/
If you would like to strengthen your inner power and lift your spirit, I invite you to my YouTube channel, where you find free Emotional Freedom Techniques exercises called "Peak Power EFT": https://www.youtube.com/@Inherence
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
"I think the major takeaways are that there are so many ways you can improve yourself and improve how you feel and your quality of life in the supplement space." - Dr. Francis Palmer
Dr. Francis Palmer is a world-renowned facial plastic surgeon and the Chief Medical Officer of Ponce de Leon Health. With over three decades of experience, Dr. Palmer has worked with celebrities and royalty, focusing on improving their appearance in an accurate and consistent manner. He is an honors graduate from the University of California, Irvine, and a board-certified specialist. Dr. Palmer is also a trusted voice in major media and has published a book titled "What's Your Number? The Palmer Code" in 2009.
Episode Summary:In this episode, host Jana Short interviews Dr. Francis Palmer, a leading expert in facial plastic surgery and anti-aging. Dr. Palmer shares his journey from being a successful plastic surgeon to focusing on extending life and health span without pharmaceuticals. He emphasizes the importance of improving both the inner and outer self to achieve the best version of oneself. Dr. Palmer discusses the concept of biological age and how it can be improved through genetics, lifestyle choices, and environmental factors. He also highlights the significance of supplements in enhancing overall well-being and reducing biological age. The episode provides valuable insights into the secrets of longevity and practical steps individuals can take to feel and look younger.
Key Takeaways:Dr. Palmer emphasizes the importance of understanding and improving one's biological age, which measures how well the body is functioning compared to its chronological age.
Genetics, lifestyle choices, and environmental factors all play a role in determining biological age and overall well-being.
Taking supplements can be beneficial, but it is crucial to consult with a healthcare professional to ensure the right dosage and avoid potential complications.
Rejuvenated, a sustained-release calcium AKG supplement, is identified as the most effective supplement for reducing biological age in a recent study.
Real-world data from human studies studies should be prioritized when evaluating the effectiveness of supplements.
Get in touch with Dr Palmer:
https://pitchpublicitynyc.com/experts/dr-francis-rogers-palmer-iii-m-d/
https://www.instagram.com/drfrancispalmer
https://www.facebook.com/Dr-Francis-Palmer-100479175838862
https://twitter.com/DrFrancisPalmer
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
“We can all shift our mess into our message, using adversity as a stepping stone for growth.” - John Daniel
John Daniel is an online fitness and mindset coach specializing in high-level professionals. With a background in collegiate wrestling, John understands the importance of resilience and determination in achieving goals. He focuses on integrating fitness, health, and mindset optimization to help clients boost their energy, focus, and overall success in both personal and professional aspects of life.
Episode Summary:
In this engaging episode of “All My Health. There is Hope.” podcast, host Jana Short converses with John Daniel, an inspiring online fitness and mindset coach. John shares his personal story of overcoming addiction, depression, and anxiety stemming from the absence of his biological father. Through the power of sports and self-discovery, he found a path to confidence, resilience, and success in both his personal and professional life. By reframing adversity as opportunities for growth, John highlights the importance of setting clear goals, identifying resistance points, and building sustainable habits to achieve lasting transformations.
Key themes in this episode include: - Overcoming adversity and finding confidence through resilience. - The power of reframing challenges as opportunities for growth. - Setting clear goals and identifying resistance points to achieve lasting transformations.
Key Takeaways:
Adversity can be a catalyst for growth and transformation, leading to newfound confidence and resilience.
Understanding the root cause of resistance points is crucial in overcoming obstacles and achieving lasting success.
Setting clear goals and reframing challenges as opportunities are keys to sustainable personal and professional growth.
Embracing vulnerability and seeking support can lead to profound self-discovery and positive life changes.
Building sustainable habits and routines is essential for long-term transformation and personal development.
Get in touch with John:
www.simplesavagefitness.com/home
https://www.instagram.com/onlyjohndaniel/
Get your free time Management Optimization Guide Below!
www.simplesavagefitness.com/timemanagementguide
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Catherine C. Bastedo is a Reiki Master and Wellness Coach with a background in Canadian studies. She has held senior roles in the Canadian government and led an international nonprofit organization. Catherine is currently based in Quebec, where she focuses on writing and energy work. She is an outdoor enthusiast and avid traveler, and has a keen interest in global flora and fauna, especially birds. Catherine has led workshops and retreats and volunteered with cancer survivors. She combines her love for nature, Reiki, and meditation to help others find their authentic selves and live a more fulfilling life.
Episode Summary:In this episode, host Jana Short interviews Catherine C. Bastedo, a Reiki Master and Wellness Coach. Catherine shares her story of hope, which is a series of small lightbulb moments that led her to live a more authentic life. She discusses the pressure she felt to meet societal expectations and how she realized she needed to make changes to live a life that aligned with her true desires. Catherine emphasizes the importance of finding a community, connecting with nature, and nurturing one's spiritual life. She also introduces her Bird Vibes Meditation Cards, which combine her love for birds, Reiki, and meditation to provide positive messages and help people reflect and meditate.
The conversation highlights the significance of community, purpose, and self-discovery in finding fulfillment and living a meaningful life. Catherine's insights and experiences offer valuable guidance for individuals who are feeling overwhelmed and seeking to find their authentic selves.
Key Takeaways:Catherine's story of hope is a series of small lightbulb moments that led her to live a more authentic life.
The pressure to meet societal expectations can lead to feelings of overwhelm and a lack of fulfillment.
Finding a community, connecting with nature, and nurturing one's spiritual life are essential for personal growth and well-being.
Catherine's Bird Vibes Meditation Cards combine her love for birds, Reiki, and meditation to provide positive messages and help people reflect and meditate.
Reflecting on one's purpose and finding joy in the present moment are key to living a fulfilling life.
Get in touch with Catherine:
https://catherinecbastedo.com/
https://www.instagram.com/catherinecbastedo/
https://www.facebook.com/VisionReiki
https://www.linkedin.com/in/catherine-c-bastedo-18421a1b/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
"Myth is astrology, astrology is a myth." - Letao Wang
Letao Wang is a professional astrologist and tarot specialist. He is the acclaimed author of the Oracle of the Mythic Heroes and the Oracle of the Celestial Deities, two decks based on ancient Greek and Roman mythology. Letao is also the founder of the Healing Kingdom and has been providing astrology, tarot, and numerology readings to a global clientele since 2015. He is recognized for his marketing acumen and intuitive skills, and has been named the Best Astrologer and Tarot Specialist in 2021 and Spiritual Guide of the Year in 2020 by various Hong Kong publications. Letao also writes for Bustle.com's astrology column.
Episode Summary:In this episode, host Jana Short interviews Letao Wang, a professional astrologist and tarot specialist. Letao shares his personal journey of spiritual awakening and how he found his passion for mythology and astrology. He discusses the inspiration behind his Oracle of the Mythic Heroes and Oracle of the Celestial Deities decks, both based on ancient Greek and Roman mythology. Letao explains how he combines the mystical world of tarot and astrology with modern-day counseling to provide effective guidance and healing for his clients. He also emphasizes the importance of journaling and reflection in connecting with one's higher self and gaining spiritual guidance.
Key Takeaways:Letao Wang's spiritual journey began in his early twenties when he felt a deep longing for cross-cultural experiences and a sense of home.
His encounter with a spiritual teacher in Sydney led him to discover Greek mythology and sparked his interest in the art of healing and therapy.
Letao combines the mystical world of tarot and astrology with modern-day counseling to help clients change their perspective and actions.
He recommends doing a daily card pull and journaling to connect with one's higher self and gain guidance for the day.
Letao's Oracle of the Celestial Deities deck is a sequel to his Oracle of the Mythic Heroes deck and incorporates astrology with ancient Greek and Roman mythology.
Get in touch with Letao:
https://thehealingkingdom.com/
https://www.instagram.com/letaowang/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
The podcast currently has 573 episodes available.