By Jana Short
4.9
360360 ratings
The podcast currently has 589 episodes available.
"Just to be able to take that burden off a mother, because, like you mentioned, she should never have to make a decision on food or providing Christmas or, you know, when we provide the enrichment scholarships, it's basically funding for sports, after school programs, extracurriculars." -Samantha Tradelius
Samantha Tradelius is a dynamic leader with over 25 years of experience in commercial insurance. Serving as the VP of Operations at Lightspeed Learning, she is a fervent advocate for women-owned businesses. Samantha is also the founder of the Sparkle Foundation, which has raised over $2 million to aid single mothers and female entrepreneurs. She hosts the "InspirHER'd Podcast", authored the book Impact, and operates "S by Samantha, Inc." Samantha is devoted to empowering women and making a lasting impact in her community, especially through her non-profit initiatives.
Episode Summary:In this engaging episode of "Oh, My Health... There is Hope!" Jana Short sits down with Samantha Tradelius, a seasoned professional in commercial insurance and a passionate philanthropist. Samantha is celebrated for her efforts in supporting single mothers through her non-profit, the Sparkle Foundation, which focuses on providing for these families during the holiday season and beyond. Samantha shares her compelling journey, highlighting the importance of community support and the impactful difference small contributions can make.
Samantha also delves into the complex world of insurance, providing listeners with invaluable insights on how to navigate their policies effectively. From the intricacies of homeowners and auto insurance to the significance of umbrella policies, Samantha's expertise shines through. This episode is a goldmine of practical advice for anyone looking to understand their insurance better and make informed decisions. Whether you're interested in community support or financial security, this episode offers a wealth of empowering knowledge.
Key Takeaways:Community Impact: Samantha Tradelius emphasizes the importance of grassroots efforts and how small contributions collectively make a significant difference in the lives of single mothers.
Understanding Insurance: The discussion breaks down the complexities of insurance policies, highlighting the importance of understanding exclusions and the value of umbrella policies.
Personal Touch in Non-Profit Work: Samantha shares how the Sparkle Foundation customizes its support to the needs of each family, making their assistance more impactful and personal.
Financial Planning for Insurance: Samantha offers advice on how to adequately protect your assets through appropriate insurance coverage, tailored to personal and business needs.
Get in touch with Samantha:
www.sparklenow.org
https://www.samanthatradelius.com/
@samanthatradelius @sparkle_foundation
https://www.facebook.com/sparklefoundationinc
https://www.linkedin.com/in/samantha-tradelius/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Every year after my birthday, I noticed I got stronger. This protocol allowed me to set a world record in chest press at the age of 63." - John Jubilee
John and Chelsea Jubilee are the co-founders of Energized Health, a pioneering health company dedicated to cellular health and wellness. With over 20 years of experience in operating businesses, John and Chelsea have become visionaries in the health industry. John holds a deep understanding of intracellular hydration and health optimization at the cellular level, while Chelsea brings expertise in the healing of cellular trauma. Their combined efforts focus on transforming the mind, body, and spirit, ensuring holistic health improvements for their clients.
Episode Summary:In this enlightening episode of "Oh, My Health... There Is Hope," host Jana Short welcomes John and Chelsea Jubilee, the innovative minds behind Energized Health. With a mission to optimize health at a cellular level, John and Chelsea share their personal journey, insights, and groundbreaking methodologies that promise to transform health and wellness.
John Jubilee recounts his personal struggles with health issues and the subsequent research that led him to develop the concept of intracellular hydration. Chelsea adds depth to their mission by discussing the significant role of cellular trauma and its impact on overall health. The couple elaborated on how their combined sciences not only rejuvenate the body at a cellular level but also offer incredible health benefits such as increased energy, reduced brain fog, and enhanced mental acuity. They further detail how their 88-day protocol promotes sustainable wellness, eliminates the need for ongoing treatments, and offers a holistic approach to health, mind, and spirit.
Key Takeaways:Intracellular Hydration: This concept focuses on hydrating cells from within, providing substantial health benefits and reversing various medical conditions.
Holistic Health Approach: John and Chelsea's protocol caters to the mind, body, and spirit—ensuring overall wellness.
Reversing Illnesses: The protocol has shown promising results in reversing chronic conditions such as diabetes, high blood pressure, and even joint issues.
Community Support: Energized Health offers a supportive community and experienced coaches, including former nurses who have transitioned from traditional healthcare to this innovative approach.
Youthful Longevity: Emphasizing the importance of starting early, the protocol benefits people of all ages, and ensures long-term health and vitality.
Get in touch with Chelsea:
www.energizedhealth.com
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Our whole purpose is to create consistency and jobs... the next generation and the next will not have to endure what they had to." Dr. Jenny Nuccio
Dr. Jenny Nuccio is the Founder and CEO of Imani Collective, a pioneering social enterprise and nonprofit organization dedicated to breaking the cycle of generational poverty in Kenya. Initially started as a small sewing training program, Imani Collective now empowers hundreds of artisans through dignified work, opportunity, and community. Dr. Nuccio, a passionate advocate for sustainable development and women's empowerment, recently published her first book, Let it Be Wild. She is an inspiring figure who has lived in Kenya for over 13 years and continues to impact countless lives through her initiatives.
Episode Summary:In this enriching episode of "Oh, My Health… There is Hope!" host Jana Short welcomes Dr. Jenny Nuccio, the visionary founder and CEO of Imani Collective. The conversation dives deep into Dr. Nuccio's transformative journey from San Antonio, Texas, to Mombasa, Kenya, highlighting her relentless pursuit to empower women and break the cycle of generational poverty. Imani Collective started as a modest sewing program and has since grown into a robust marketplace that offers its artisans stable jobs, holistic care, and consistent salaries.
Jenny elaborates on the underlying purpose and impact of the Imani Collective, emphasizing the holistic care model that includes medical care, free childcare, and a food program. Her work provides sustainable income for women and instills a sense of confidence and self-worth in them. Dr. Nuccio's powerful discussion covers the importance of addressing educational inequities and the challenges women and girls face in Kenya, including period poverty and a lack of access to education.
Key Takeaways:Empowerment Through Education: Jenny emphasizes the importance of educational programs that allow women to learn and become self-sufficient, touching on how Imani Collective teaches women to write their names and create marketable goods.
Sustainable Development: The Imani Collective model prioritizes steady, monthly salaries over piecework to ensure the artisans' financial stability and growth.
Community and Connection: Jenny shares insights into the deep sense of community and relationship-building in African culture, which significantly influences the work at Imani Collective.
Impact of Social Enterprises: The conversation highlights how social enterprises can provide meaningful employment and drive long-term change in communities.
Changing the Future: Through Imani Collective, Jenny envisions a future where the next generations in Kenya will not have to endure the same struggle
Get in touch with Jenny:
https://www.imanicollective.com/
@jennynuccio
https://www.facebook.com/jennynuccioblog/
https://www.linkedin.com/in/jennynuccio/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
"Breathe and B – it's about breathing and just being in our true essence." - Ali Levine
Allison 'Ali' Levine is a certified breathwork coach specializing in soul expansion and is globally recognized as a celebrity and intuitive frequency stylist. She is known for her work as an angel intuitive and media personality, guiding clients to higher states of consciousness through breathwork, meditation, and energetic rewiring. Ali is the founder of the "Breathe and B" app, designed to help users discover and embrace their true selves.
Episode Summary:In this episode, Jana Short engages in a fascinating conversation with Ali Levine about the power of breathwork and its transformative effects on mental health and well-being. Ali shares her personal journey of overcoming postpartum depression and anxiety through breathwork, highlighting a pivotal moment during the birth of her second daughter where she experienced a profound spiritual connection. The discussion delves into the science behind breathwork, its benefits for anxiety, stress management, and overall health, and the simplicity of incorporating breathwork into daily life for profound results.
Key themes explored in the episode include the importance of conscious breathing for regulating the nervous system, shifting from survival mode to thriving, and the innate power of breath as a tool for healing and self-discovery.
Key Takeaways:The power of conscious breathing in regulating the nervous system and promoting mental well-being.
Transformative effects of breathwork in overcoming anxiety, stress, and trauma.
Connecting with the divine through breath to access inner peace and resilience.
Incorporating breathwork into daily practice for personal growth and self-care.
Embracing breath as a tool for shifting from survival mode to thriving in all aspects of life.
Get in touch with Alison
www.alilevine.com
@Alilevinedesign
facebook.com/alilevinedesign
https://www.linkedin.com/in/alilevinedesign/
twitter.com/alilevinedesign
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Connect with Jana Short: https://www.janashort.com/contact/
"If we could say yes to everything and take everything in stride, no one would have power over us." - Dr. Andrew Hahn
Dr. Andrew Hahn is a Harvard-educated, licensed clinical psychologist, the founder of Life Centered Therapy, and the author of "The 1 Hour Miracle." With a passion for helping individuals overcome suffering, Dr. Hahn focuses on integrating spiritual and psychological practices to facilitate healing and growth. His work is aimed at providing simple yet profound techniques for individuals to find relief and live a more aligned life.
Episode Summary:In this enlightening episode, Dr. Andrew Hahn shares profound insights into Life Centered Therapy, a transformative approach to healing that addresses the root causes of suffering. Through a captivating storytelling style, Dr. Hahn delves into the concept of acceptance and how mastering the ability to say "yes" to life's challenges can lead to profound healing and personal growth. He highlights the importance of identifying and addressing unresolved traumas to achieve true liberation from suffering.
Dr. Hahn's work is centered around the belief that all healing is about mastering what couldn't be taken in stride, and he demonstrates how individuals can release emotional burdens by connecting with their body sensations and exploring past narratives. By sharing powerful anecdotes and practical techniques, Dr. Hahn offers a unique perspective on healing and invites listeners to embark on a journey towards inner peace and alignment with their true selves.
Key Takeaways:Life Centered Therapy focuses on mastering acceptance and saying "yes" to life's challenges to facilitate healing.
Addressing unresolved traumas and identifying body sensations can lead to profound liberation from suffering.
Healing involves recognizing and releasing emotional burdens by connecting with past narratives and exploring unresolved experiences.
Dr. Hahn emphasizes the importance of integrating spiritual and psychological practices to achieve personal growth and alignment.
Through simple yet powerful techniques, individuals can experience profound transformations and live a life free from reactivity and judgment.
Get in touch with Andy:
https://Lifecenteredtherapy.com
Get Dr. Hahn’s book, The One-Hour Miracle: https://www.amazon.com/One-Hour-Miracle-Process-Self-Healing-Re-Author/dp/B09S8LX2GL
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
"The journey from knowledge to wisdom in life involves acquiring knowledge and then stripping away to find peace and tranquility."
Josh George is a first-generation Indian American with a diverse skillset in education, particularly in martial arts teaching and medical technology. He is the founder of the non-profit organization Believing Through Achieving (BTA), focused on making martial arts education accessible to marginalized communities, with a strong emphasis on supporting individuals from the autistic community and those affected by domestic violence, bullying, foster care, and socioeconomic disadvantages.
Episode Summary:In this engaging episode of "Oh, My Health. There is Hope," host Jana Short interviews Josh George about his transformative journey from being a bullied child to becoming a martial arts instructor dedicated to empowering individuals, especially those with special needs. George's unique approach to martial arts education, focusing on mind-body-soul alignment, has positively impacted the lives of many, particularly individuals on the autism spectrum. Discover how his work with BTA has led to innovative methods to support students with special needs, even amidst the challenges of the COVID-19 pandemic.
Key themes explored in this episode include George's personal journey with martial arts, the importance of understanding and supporting individuals with autism, and the power of mentorship in making a meaningful impact on others' lives.
Key Takeaways:Martial arts can serve as a holistic tool for empowerment, focusing on mind-body-soul alignment.
Understanding autism involves perceiving the world differently and adapting the environment to accommodate individuals' needs.
Mentorship and purpose are transformative elements in one's life journey.
Small acts of mentorship can have a profound impact on others, potentially shaping their future positively.
Embracing simplicity and curiosity in life can lead to fulfilling experiences and connections.
Get in touch with Joshua:
www.btateam.org
https://www.instagram.com/believing_through_achieving_/
https://www.facebook.com/profile.php?id=100091598141645
https://www.linkedin.com/in/joshua-george-bta/
Dedicated Page: https://btateam.org/building-a-future/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Transforming emotions through senses can help shift mindsets and promote emotional well-being and healing." - Karen Fullerton.
Karen Fullerton is a certified quantum energy teacher and thought leader in emotional freedom and well-being. With a passion for awakening individuals to discover their inner expertise, she specializes in guiding energy transformation by addressing known and unknown trauma imprints, facilitating healing, self-empowerment, and empowerment. Karen's journey towards understanding emotions as the language of the soul has led her to explore the intricate connections between emotions, biology, and energy, offering transformative insights and tools for emotional healing and freedom.
Episode Summary:Karen Fullerton delves into the profound impact of emotions on our overall well-being and the importance of harnessing emotional freedom for personal growth and empowerment. Through her insights on generational trauma, entrainment, and the transformative power of emotions, Karen sheds light on the significance of understanding, communicating, and processing emotions effectively. This enlightening episode explores the complexities of emotional intelligence and offers practical strategies for achieving emotional well-being and self-healing.
Key Takeaways:Emotions are our best friends and serve as the language of our soul, requiring effective communication and understanding for emotional freedom.
Generational trauma influences our emotional responses and behaviors, emphasizing the need to address and transform inherited patterns for personal growth.
By reframing emotions through sensory experiences and integrating mindfulness practices, individuals can navigate emotional challenges and promote healing.
Transforming disbelief and reevaluating emotional triggers can lead to profound shifts in self-awareness, empowerment, and relationships.
Empowering oneself through self-growth practices and emotional healing fosters personal transformation, enhances resilience, and cultivates a deeper connection with inner wisdom.
Get in touch with Karen:
https://karenfullerton.com
https://www.instagram.com/karenleefullerton
https://www.linkedin.com/in/karen-fullerton-speaker/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"It's not just the coaching sessions; it's the community around it that develops as well. It's beautiful.” - Al Wynant
Al Wynant is a dedicated social entrepreneur, co-founder, and CEO of Ingomu. With a passion for fostering inclusive and supportive communities, Al also serves as a co-chair of Startover Denver and an advisor at U Flourish, supporting wellness and personal development programs.
Episode Summary:In this engaging episode, Jana Short interviews Al Wynant, a multifaceted leader committed to helping individuals through coaching. Al shares his personal story of hope, emphasizing the transformative power of coaching in his life. They delve into the creation of Ingomu, a platform offering holistic and affordable coaching in various areas, encouraging personal growth and development.
Al emphasizes the importance of being open to learning and the value of coaching in different facets of life – from work and wellness to career and personal growth. The episode underscores the significance of having access to experienced coaches and building a supportive community through coaching sessions.
Key Takeaways:Al Wynant's personal journey highlights the transformative impact of coaching in overcoming challenges and fostering personal growth.
Ingomu provides a comprehensive platform for affordable coaching in life, career, wellness, and soul/spiritual development, catered to individual needs.
The community aspect of coaching on Ingomu encourages sharing wins, support, and connection among participants, enhancing the coaching experience.
Access to experienced coaches with diverse expertise allows individuals to address specific areas of improvement and achieve meaningful progress.
Coaching sessions on Ingomu prioritize individual growth, offering a safe space for learning, reflection, and personal development.
Access INGOMU and get 7-Days FREE!
https://ingomu.com/BHL
Get in touch with Al:
https://ingomu.com/BHL
IG @ingomu.coaching
https://www.facebook.com/ingomu.coaching/
https://www.linkedin.com/company/ingomu/
https://www.linkedin.com/in/alwynant9700/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"We are intentionally given challenges on this physical plane to grow and learn lessons of love and courage." -Kathleen Riley
Kathleen Riley is an expert in harnessing neuroplasticity to create positive changes in thought patterns, emotions, and behaviors. Growing up in North Carolina, Kathleen founded her company in 2017 and specializes in empowering men to evaluate their perceptions, cultivate peace, and build fulfilling lives through meditation-based strategies and science-backed interventions.
Episode Summary:In this enlightening episode of "Oh, My Health There Is Hope" podcast, host Jana Short engages in a deep conversation with Kathleen Riley about her journey of overcoming severe chronic anxiety and panic disorder through meditation and divine healing. Kathleen shares her insights on the importance of connecting with the heart, rewiring the nervous system, and reprogramming thought patterns for personal growth and emotional well-being.
Kathleen emphasizes the significance of daily meditation, accessing lower brainwave states like theta for effective rewiring, and understanding the addictive nature of negative emotions in the body. By delving into her personal challenges and transformations, Kathleen inspires listeners to embrace change, practice self-awareness, and cultivate a deeper connection with their emotions and mental well-being.
Key Takeaways:Kathleen's journey of overcoming severe chronic anxiety and panic disorder through meditation and divine healing.
The importance of connecting with the heart to rewire the nervous system and cultivate emotional resilience.
The role of lower brainwave states like theta in effectively processing emotions and reprogramming thought patterns.
Understanding the addictive nature of negative emotions in the body and the significance of daily meditation for personal growth.
Inspiring insights on embracing change, practicing self-awareness, and developing a deeper understanding of emotions f
Get in touch with Kathleen:
https://kathleenreily.com/
https://www.youtube.com/@Presensing
https://www.linkedin.com/in/kathleen-reily/
App: https://kathleenreily.com/our-services/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
"Life is not that hard. It's about spending time in timelessness, refueling our cup of joy, and releasing emotional baggage through dance." -Pavel Stuchlik
Pavel Stuchlik, also known as Noah NOA|AON, is a certified Ambassador of Peace and a breathwork instructor with a wealth of experience in self-realization. With a background in creating transformational wellness retreats worldwide, Pavel integrates ancient traditions with modern science to enhance well-being. He is dedicated to guiding individuals towards meaningful life pivots through his Breath, Dance, and Meditate method (BDM). Pavel has shared stages with renowned figures like Dave Asprey and Deepak Chopra, aiming to help people rediscover happiness, health, and harmony.
Episode Summary:Welcome to "Oh, My Health. There Is Hope" podcast featuring Pavel Stuchlik, also known as Noah Aon. Pavel shares his personal journey of self-discovery and transformation, from battling depression and chronic fatigue to finding passion, purpose, and legacy. Through breathwork, dance, and meditation, he emphasizes the importance of mindfulness, self-awareness, and harnessing the power of conscious breathing. Join the conversation as Pavel delves into the significance of breathwork in enhancing overall well-being.
In this enlightening episode, Pavel Stuchlik opens up about his transformative experiences and the profound impact of breathwork, dance, and meditation in his life. Discover how integrating these practices can lead to self-realization, inner peace, and personal growth. Learn valuable insights on harnessing the power of breath to achieve a deeper connection with mind, body, and soul. Dive into the world of wellness retreats and explore the magic of movement, music, and mindfulness with Pavel's unique approach to holistic health.
Key Takeaways:Pavel's journey from depression and chronic fatigue to self-realization through transformative practices.
The importance of breathwork in enhancing mindfulness, reducing stress, and promoting overall well-being.
The transformative power of dance as a form of expression, emotional release, and healing.
Meditation techniques to cultivate presence, awareness, and inner peace.
Embracing passion, purpopose, and legacy through self-mastery and service to others.
Get in touch with Pavel:
https://noaaon.com/pages/about
https://www.instagram.com/noaaonofficial/
https://www.facebook.com/noaaonofficial
https://www.linkedin.com/in/noaaon/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
The podcast currently has 589 episodes available.