I have seen it time and time again, telling ourselves that when we are HIGH emotionally it's a YAY! But the second we have an off day we are a fraud. Let's unpack it, sis.

This episode was hugely inspired by research Shawn Achor has done. His book The Happiness Advantage is incredible! I hope it fills you and leaves you feeling good and also with a plan. Also, I recorded this from my 4-year-old daughter's closet so be blessed.

@zarubalife

@ohoho.paloma

I am seeing a common theme on social media of seeing someone ahead of us and feeling like a failure. I want us as women to stop sabotaging of our own potential! Let's dive into a few ways to protect your peace and learn a little about yourself along the way. I share a biit more personally about a lost friendship and my beliefs.

Find me on instagram:

@zarubalife

@ohoh.paloma

Let's talk about the past and how one mistake can have such a hold on us, I want to talk through the process of accepting and releasing the hold it has on you. On us all! I also talk a bit about some personal experiences that are never fun to talk about but I always want to be honest with you guys!

Following along on Insta

@zarubalife

@ohoh.paloma

Something FUN launching in February so you'll want to follow along over there!!

In the last couple of episodes, I talked a little about taking back some of our power so in this episode I wanted to show you what that can look like in real life. I also shared something about Tyler and I that maybe you never knew ;)

If fear has a grip on you in any area of your life, DO NOT skip this episode.

You can always find me @zarubalife @ohoh.paloma

Until next time friends

I want to what it looks like to confront fear instead of avoiding it and that feelings of anxiousness are very normal while you are navigating life. Normal, but not all-consuming. Let's talk about the difference and what that looks like in our daily lives. BONUS: I share a little bit about my experience donating eggs to a couple (did you know I did this?)

In this episode, I talk about how we have these endless opportunities presented to us daily, and each day we have to weigh the effort versus the return. That's everything in life. We're weighing things like what am I going to put into it versus what am I going to get out of it? I cover this and so much more in this episode. Let's dive in!

Visit my website

@Oh, Paloma Instagram

@Zarubalife Instagram

Today I am sharing a personal story about when I broke my foot and thought I was going to have a terrible trip with my family. I bet you can't guess what happens next. I share about how feelings are valid, they're often not real. They aren't always a true reflection of what's actually happening, they're more so what could happen.

Connect with me:

Visit my website

@Oh, Paloma Instagram

@Zarubalife Instagram

I'm Casey Zaruba, wife and mom of six. Welcome to my podcast where I will do a lot of sharing of private moments,  sharing of things that I've learned, and sharing resources and tools. I am not sharing about mindset and perspective and personal growth because I'm an expert at it. I want you to know I'm equal to you. I am not above you. I am a mom. I am a wife. I am my sister. I'm a daughter. I am your neighbor. I am just like you. I am walking through it trying to live the best version of me every single day. Let's do this! Welcome to Oh, Paloma. 

Connect with me: 

Visit my website

@Oh, Paloma Instagram

@Zarubalife Instagram

Do you have a version of happy? A happy that makes your shoulders immediately sink because you feel so at ease at the thought of it? 

My version of happiness is a clear and sound mind, living in a utopia of peace that I didn’t stumble upon but worked to uncover.

You see having peace of mind isn’t something you can buy or have someone fix for you. It’s confronting the hard instead of taking a side street around it only to find its straight ahead down the road again.

I can't control external forces, but I have learned how to control how they affect me.

I hope to maybe help you do the same.