Oh So Dope!

My innermost thoughts of the past week!

What's Inside:

• Emotional regulation, lol
• Managing burnout
• No regrets!
• I don't lotion my skin before bed (please don't revoke my Black card)
• Strategizing life
• Cinnamon toast has me in a chokehold

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It's been a long time... too long of a time ...

Let's get back on it, like we never fell off, huh?

What's Inside:

• An update: where I've been
• It's okay to fall off, as long as you get back on
• Tips and tricks to get back on after falling off
• Voicenote updates (coffee addiction, doing the harder thing, fighting laziness)

Don't forget to rate please!! 5 stars, though... only

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This was a fun solo-ish episode inspired by Love is Blind Season 8. Alongside the recap of episodes 6-9, we cover the following topics:

- Is it important for your family to like the person you're with?

- What questions are appropriate to ask when first meeting someone?

- Can you be with someone who has significantly less than you

- STORYTIME: I share a less-than-becoming moment of the time I was a certified "pick-me"

Don't forget to rate please!! 5 stars, though... only

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We all love reality tv... that's why we're here. Today, I have my friend Sandra Dee on to discuss some of the key themes and topics from the dates we saw on LIB Episodes 1-6:

- Dating in Canada vs. USA

- Ways we accept compliments

- How early is "too early" to talk about sex?

- How do you feel about teasing, negging, banter and sarcasm in a relationship?

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Everything you need to know about the contestants on S8 LIB. You know what? There's actually more *yawns deeply*, but these are the highlights.

In Thursday's episode, we'll be covering the following topics with a special guest:

- Ways we accept compliments

- How early is "too early" to talk about sex?

- Are you an over-sharer?

- Do you give people the cheat code to your heart?

- How do you feel about teasing, negging, banter and sarcasm in a relationship?

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// networking no-show

// gingersnaps

// I may have to let go of chips

// is my discernment off?

// need some excitement in my life!

⁠Holiday Greeting Cards⁠

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Journal Prompts:

1. On a scale of 1-10, how exciting are your weeks? "1" being highly monotonous and "10" being exhilarating af.

2. What's your shower routine? Is there anything you want to change or add on?

3. What ways are you currently taking care of your body?

Changes and growth // Moving backwards? // The isolation era is over? // Tuna sandwiches forever // Crashing out // Less serious // I'm literally trying soooo hard... maybe too hard? // Thinking about switches // A tarot reading

Book Monica

Monica's IG

Holiday Greeting Cards

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Journal Prompts:

1. How are you making the most of being alive?

2. Is there anything you need to take less seriously?

3. Do you think you need to be more social or less social?

Where has Bennie been?! We find this out! // Friendship Maintenance // Dating Defensively // Who is the Prize // Balancing Priorities

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Journal Prompts:

1. Life gets busy, is there something that you currently need to make more time fore?

2. Are there any relationships (romantic and non-romantic) where you feel insecure? If so, where does that insecurity come from?

3. What activities bring you calmness and help to lower anxiety/nerves?

exploring other options // the power of preparation // business stuff // getting out of the house // a coupon code // regret

*** use the coupon code in the episode in the "notes" section of your order ***

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Journal Prompts:

1. In what ways can you be more prepared?

2. How would you react if you ran into your ex? Dig through your response

3. When is the last time you took a REAL break?

Perfecting my at-home drinks // coworking sessions // flavourless cafes // getting off dating apps // business // men who hate women // outgrowing reality tv // insecurity // discipline

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Journal Prompts:

1. Do you believe in fate? Explain

2. How do you know when to give up on something?

3. What one-time investment (whether it's time, money, resources) could you make to create a more easeful life?