I am joined by Dr. John Schellenberg for a real and honest conversation about what’s going on with sexual health in Manitoba—from rising rates of HIV and syphilis to the need for open, grassroots conversations around sexual wellness.

Dr. Schellenberg shares what he’s seeing on the frontlines, and why public health can’t do this work alone. Together, we explore how community-led efforts, education, and reducing stigma can support safer, healthier futures for everyone.

This episode is all about breaking silence, building connection, and creating change from the ground up.

Please note: This podcast should never be used in place of seeking professional medical or therapeutic advice which is based off on individualized experiences.

A little description about what Ayahuasca is:

Ayahuasca, a powerful plant medicine originating from the Amazon, has become increasingly recognized for its potential to offer profound healing on both physical and emotional levels. Traditionally used in shamanic rituals, ayahuasca is known for its ability to induce deep, introspective journeys that can lead to a release of trauma and emotional blockages. The brew, made from the ayahuasca vine and chacruna leaves, contains compounds that alter consciousness, often providing vivid visions and intense emotional experiences. Many who undergo ayahuasca ceremonies report a sense of spiritual awakening, self-discovery, and the resolution of inner conflicts. Through this process, individuals can confront past wounds, confront fears, and achieve a sense of catharsis, ultimately leading to a renewed sense of balance, clarity, and healing in their lives. While it is not a one-size-fits-all remedy, those who approach it with reverence and an open heart often describe it as a transformative path toward self-awareness and emotional restoration.

About this episode:

I explain how I felt lost after my ADHD diagnosis and was seeking a deeper understanding of myself. In my first ayahuasca ceremony - once the medicine began to take hold, I was transported into a space that felt both foreign and deeply familiar. The visions that unfolded before me weren’t just images; they were mirrors, reflecting parts of myself that I had long buried or ignored. Through these powerful visions, I was able to confront fears and emotional wounds that I hadn’t even known were still there. It was as though the medicine illuminated the dark corners of my soul, helping me face what I had been avoiding for years. In the midst of it all, I experienced a profound reconnection to my inner light, a warmth that I hadn’t felt in such a long time. It wasn’t just the healing of old wounds; it was the awakening of a deep sense of self-love and forgiveness, not just for others but for myself. The experience was a reminder that sometimes we carry things within us without realizing their weight, and in the right space, with the right guidance, we can let go and allow ourselves to heal. Ayahuasca didn’t just show me what I needed to heal—it reminded me of the light that was always within me, waiting to be reawakened.

Please note: This podcast should never be used in place of seeking professional medical or therapeutic advice which is based off on individualized experiences.

For more content - including personalized content, check-ins and a more in-depth view into Robyn's evolution to reconnecting to herself - visit patreon.com/Ohtheaudacityofher

In this podcast episode, Robyn explores the challenges of managing personal energy in relationships. She discusses the importance of being mindful of how different dynamics make us feel, and how we can love someone while still needing to create distance to practice self-compassion and self-care. The episode also addresses how, at times, a relationship may leave us feeling drained or worse than before, and how recognizing when it's time to step back is essential for maintaining emotional health. Listen for more on this topic!

Please note: This podcast should never be used in place of seeking professional medical or therapeutic advice which is based off on individualized experiences.

For more content - including personalized content, check-ins and a more in-depth view into Robyn's evolution to reconnecting to herself - visit patreon.com/Ohtheaudacityofher

Rejection Sensitive Dysphoria (RSD) can feel like an invisible weight that’s always there, affecting how we handle rejection, criticism, and even the smallest perceived slights.

In this episode, Robyn talks about her journey navigating RSD, sharing how this heightened emotional sensitivity shapes her self-esteem and how it has impacted her relationships throughout her life. Whether it’s the fear of a friend canceling plans, a harsh word from a boss, or simply not feeling "good enough," RSD can make even the most routine situations feel like personal failures.

If you’ve ever felt like your emotions are too much to handle or that rejection cuts deeper than others seem to feel, this episode is for you.

Please note: This podcast should never be used in place of seeking professional medical or therapeutic advice which is based off on individualized experiences.

For more content - including personalized content, check-ins and a more in-depth view into Robyn's evolution to reconnecting to herself - visit patreon.com/Ohtheaudacityofher

In this episode, Robyn opens up about her evolving journey of leaning into, and sitting with, uncomfortable feelings. She explores the current internal struggles of imposter syndrome, a feeling that many of us know all too well, and how she's learned to confront it head-on. With a focus on humility and the courage to be vulnerable, Robyn delves into the importance of being brave in the face of uncertainty. She reflects on the power of stepping outside her comfort zone, trusting both herself and the support of those around her, and accepting that growth often comes with challenges. This conversation offers a look at how leaning into the uncomfortable can ultimately lead to greater self-assurance and success, and provides a relatable roadmap for anyone trying to overcome their own doubts and fears.

Please note: This podcast should never be used in place of seeking professional medical or therapeutic advice which is based off on individualized experiences.

For more content - including personalized content, check-ins and a more in-depth view into Robyn's evolution to reconnecting to herself - visit patreon.com/Ohtheaudacityofher

This episode identifies how the understanding of self can feel fluid and constantly changing after receiving an ADHD diagnosis as an adult, coupled with the grief of years of confusion and feeling misunderstood. Robyn shares her journey of the waves of grief and the daily realizations after receiving a diagnosis.

Please note: This podcast should never be used in place of seeking professional medical or therapeutic advice which is based off on individualized experiences.

For more content - including personalized content, check-ins and a more in-depth view into Robyn's evolution to reconnecting to herself - visit patreon.com/Ohtheaudacityofher

It's happening! You've asked... and Robyn has *finally* listened!

Tune in to the introductory episode to learn about who Robyn is and what to expect in the coming episodes.

Please note:

This podcast should never be used in place of seeking professional medical or therapeutic advice which is based off on individualized experiences.