Hi! Welcome to a new episode of the Authencial Intellemotionce podcast with me Jaxx Sullivan! Today’s episode is Self X EQ and I’m getting the shame ball rolling! Yes, today’s episode is about that horrible emotion or even embodiment – Shame!

Thank you for listening! I hope you enjoy the episode.

0:16 Poem – It’s a Shame

1:18 EQ X Society

8:40 Feature 

17:10 Writing to Rewire

27:17 Setting the Stages

32:40 Incandescent Adolescent

Links

Tim Fletcher Shame Series https://www.youtube.com/watch?v=IOQTfqUdypc&t=23s

ABOUT

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What is EQ?

EQ or emotional intelligence is crucial for a healthier, more resilient life. I believe we need an EQ-based culture and that would encompass:

🧠Brain development X 💛Emotional connection to Self (and those around us in real life) X Nervous system regulation (coping skills).