Hi! Welcome to a new episode of the Authencial Intellemotionce podcast. On today's episode I'm going back to basics, to talk about what emotional intelligence (EQ or EI) is and why you need it, where it shows up in life and why it matters that you know about it, especially if you are aged 16-25 (which is the latter part of the adolescent brain development phase).

Thank you for listening and please subscribe, like and follow if you are interested in cultivating emotional intelligence in your life.

Should 16 year olds be voting? In this short Authencial Intellemotionce episode I talk about why Keir Starmer's proposal to extend voting to 16 year olds, following in the footsteps of the Welsh and Scottish governments is inappropriate and what a more emotionally intelligent approach to inviting young people into their politoxic world would be.

Authencial Intellemotionce is hosted by me, Jaxx Sullivan. It's a podcast about cultivating Emotional Intelligence (EQ) for authentic, intelligent and emotional connections and applying EQ to the wider lens of society, career and our finances.

EQ for Self | Relating/Dating | Career | Finances | Society

Turn on, tune in to your Authencial Intellemotionce.

🎧 YouTube | Spotify | Apple | Substack

Please like, subscribe and follow if you’d like to know more about EQ, emotional intelligence.

I am a writer working on my first fictional novel which explores these topics and you can visit my writing website jaxxsullivan.com for more.

Hi! Welcome to a new episode of the Authencial Intellemotionce podcast with me Jaxx Sullivan! Today’s episode is Self X EQ and I’m getting the shame ball rolling! Yes, today’s episode is about that horrible emotion or even embodiment – Shame!

Thank you for listening! I hope you enjoy the episode.

0:16 Poem – It’s a Shame

1:18 EQ X Society

8:40 Feature 

17:10 Writing to Rewire

27:17 Setting the Stages

32:40 Incandescent Adolescent

Links

Tim Fletcher Shame Series https://www.youtube.com/watch?v=IOQTfqUdypc&t=23s

ABOUT

Please Like and Subscribe to Authencial Intellemotionce on Spotify, Apple and YouTube channel. And you can sign up for emails into your inbox via Substack. Follow Authencial Intellemotionce on Instagram.

You can also follow me, the host, Jaxx Sullivan on X, or on Instagram for more written content on emotional intelligence (EQ).

Visit jaxxsullivan.com for more information about me and what I write.

What is EQ?

EQ or emotional intelligence is crucial for a healthier, more resilient life. I believe we need an EQ-based culture and that would encompass:

🧠Brain development X 💛Emotional connection to Self (and those around us in real life) X Nervous system regulation (coping skills).

Hi! Welcome to the fifth episode of the Authencial Intellemotionce podcast with me Jaxx Sullivan! It's the first episode devoted to Society X EQ where I explore what an emotionally intelligent society might look like, or what it might not look like!

Thank you for listening! I hope you enjoy the episode.

0:22 Poem - Undisturbed People
1:13 Listener Letters
6:46 EQ X Society
21:37 Feature 
No Writing to Rewire this episode - didn't really fit in!
32:04 Setting the Stages & Incandescent Adolescent combined as it made sense to!

Please Like and Subscribe to Authencial Intellemotionce on Spotify, Apple and YouTube channel. And you can sign up for emails into your inbox via Substac. Follow Authencial Intellemotionce on Instagram.

You can also follow me, the host, Jaxx Sullivan on X, or on Instagram for more written content on emotional intelligence (EQ).

Visit jaxxsullivan.com for more information about me and what I write.

What is EQ?

🧠Brain development X 💛Emotional connection to Self (and those around us in real life) X 🫁Nervous system regulation (coping skills).

Hi! It's the fourth episode of the Authencial Intellemotionce podcast with me Jaxx Sullivan! In this episode we're having a chat about how emotional intelligence does or doesn't show up in our career, our own choices around our career, and in our day-to-day. I also talk about the need for exploration of the Self, and allowing time to discover what we want, need and enjoy during the adolescent brain development stage, 12-24.

Thank you for listening! I hope you enjoy the episode.

1:00 Poem
2:02 Listener Letters
9:35 EQ X Career
25:44 Feature 
40:02 Writing to Rewire: The Joy of Journaling
44:43 Setting the Stages
47:57 Incandescent Adolescent

Subscribe to Authencial Intellemotionce on Spotify, Apple and YouTube channel. Follow Authencial Intellemotionce on Instagram.

You can also follow me, the host, Jaxx Sullivan on X, or on Instagram for more written content on emotional intelligence (EQ).

What is EQ? 🧠Brain development X 💛Emotional connection to Self (and those around us in real life) X 🫁Nervous system regulation (coping skills).

Hi! It's Episode three of the Authencial Intellemotionce podcast, with me, Jaxx Sullivan! This is a podcast that's dedicated to exploring how we write emotional intelligence into every chapter of our lives from cradle to grave.

On today's episode, the theme is the rather boring, but absolutely necessary topic of finances!

What's on today's podcast?

Short Story
Listener Letters
Finances x EQ
Fortnightly Feature
Writing to Rewire
Setting the Stages 
Incandescent Adolescent 

References:

The Hidden Secrets of Money on YouTube

Follow: 

Mark Moss
Rick Rule
Jim Rickards

Thank you for listening to the show. Please subscribe to the podcast and follow the podcast feed on Instagram!

To peace and prosperity and good enough EQ

jaxx x

Music credit: Hotham, Letting Go

Hi! It's the second episode of the Authencial Intellemotionce podcast with me, Jaxx Sullivan. Authencial Intellemotionce is a podcast that's dedicated to exploring how we write emotional intelligence into every chapter of our lives from cradle to grave.

On today's episode, I'm talking about the Self x EQ.

What's on today's podcast?

0:48 Short Story
5:38 Listener Letters
10:44 Self X EQ
17:10 Fortnightly Feature
27:28 Writing to Rewire
33:55 Setting the Stages 
39:20 Incandescent Adolescent 

Thank you for listening to the show. Please subscribe to the podcast and follow the podcast feed on Instagram!

To peace and prosperity and good enough EQ.

jaxx x

Welcome to the first episode of the Authencial Intellemotionce podcast, a podcast that's dedicated to exploring how we write emotional intelligence into every chapter of our lives from cradle to grave.

On today's episode, as it's Valentine's Day, I'm talking about Dating x EQ. 

What's on today's podcast?

1:17 Poem - The Awakened Rose
2:20 Listener Letters
6:58 Sex x EQ
14:45 Fortnightly Feature: Dating with or without emotional intelligence?
17:22 Writing to Rewire: And honest answer about being single
19:45 Setting the Stages 
23:28 Incandescent Adolescent 

Thank you for listening to the show. Please subscribe to the podcast and follow the podcast feed on Instagram!

To peace and prosperity and good enough EQ

jaxx x

Welcome to the Authencial Intellemotionce podcast's Prologue episode, for a quick introduction to what this podcast is all about. I look forward to catching up with you on the 14th February when the first episode launches!

In this short prologue episode I talk a bit about why I believe emotional intelligence, or EQ is so important, and the questions I started asking myself during and following my own unravelling of the past. Why isn't emotional intelligence written into every chapter of our development? And how do we get to that utopian place?

Thank you so much for listening! 

Please join me every fortnight from the 14th February for more EQ chat. And feel free to head over to Instagram to stay up to date and join the respectful, emotionally intelligent, considered and rational conversation.

Music credit: Hotham, Letting Go on Pixaby