Welcome back and Happy International Women’s Day!! In today’s episode I dive deeper into the topic of being a girls girl what does it mean and how we can root for each other in a way that uplifts other women but also ourselves! I hope you enjoy this episode and I’ll talk to ya next time🤍 (my Pinterest is theamandaalewis and Apple Music https://music.apple.com/profile/anderson_amanda)

Welcome back! In today’s episode I go over a few things I’m trying to be mindful of as I mature and get older. I cover over consumerism, how speak to others and my self and a couple other topics. I hope you enjoy this episode and I’ll talk to ya next time🤍 (my Pinterest is theamandaalewis and Apple Music https://music.apple.com/profile/anderson_amanda)

Welcome back!! In today’s episode, I talk about how I’ve been feeling lately given my circumstances and how I process and deal with disappointment. Disappointment is a part of life and it will come and go and so I wanted to be vulnerable with you and share how I’ve been feeling in hopes that you feel less alone if you’re going through similar time. I hope you enjoy, follow me on insta @aamandaalewis to be updated when new podcast episodes are coming! Talk to ya next time🤍 (my Pinterest is theamandaalewis and Apple Music https://music.apple.com/profile/anderson_amanda) ALSO the book I mentioned is “The Body Keeps The Score” by Bessel Van Der Kolk

Welcome back!! In todays episode I brought on Isaiah and we discussed our takeaways from 2023. We learned alot and this was a fun conversation to appreciate and look back on. I hope you enjoy, follow me on insta @aamandaalewis to be updated when new podcast episodes are coming! Talk to ya next time🤍 (my Pinterest is theamandaalewis and Apple Music https://music.apple.com/profile/anderson_amanda)

Welcome back to the first epi of 2024!! we are kicking off the first episode of the year talking about what I hope to accomplish in 2024. I made a similar episode last year and thought I’d keep it going! I hope you guys enjoy and feel free to share any of your goals with me. Follow me on insta @aamandaalewis to be updated when new podcast episodes are coming! Talk to ya next time🤍 (my Pinterest is theamandaalewis and Apple Music https://music.apple.com/profile/anderson_amanda)

Welcome back!! we are down to the last couple episodes of 2023 and I thought now would be the best time to talk about different ways to prepare yourself for the new year. I love New Year’s as you probably know and so I’m all about entering the year and the best way possible, today I go through some things that I like to do at the end of every year to make sure I start the new year on the best note! I hope you enjoy, follow me on insta @aamandaalewis to be updated when new podcast episodes are coming! Talk to ya next time🤍 (my Pinterest is theamandaalewis and Apple Music https://music.apple.com/profile/anderson_amanda)

Welcome back!! In todays episode I reveal some opinions I had as a child and if I still agree/disagree now that I’m 26! This was so fun to reflect and have a good laugh at what I thought was cool or desirable and my attitude now that I no longer have my childhood ignorance. I hope you enjoy, follow me on insta @aamandaalewis to be updated when new podcast episodes are coming! Talk to ya next time🤍 (my Pinterest is theamandaalewis and Apple Music https://music.apple.com/profile/anderson_amanda)

Welcome back! Todays episode is a longer one so grab a snack or a drink, my friend Mere joined me to discuss pop culture things that are either in (on trend/in style) or out (no longer “cool” or on trend) ! This episode was so much fun and I hope you laugh as much as we did, we cover Taylor Swift, The Summer I Turned Pretty, influencers and being a “girls girl”. Meres insta and TikTok is @meredithorpe I hope you enjoy, follow me on insta @aamandaalewis to be updated when new podcast episodes are coming! Talk to ya next time🤍 (my Pinterest is theamandaalewis and Apple Music https://music.apple.com/profile/anderson_amanda)

Welcome back! In today’s episode I speak on something that’s been on my mind for the last few months. Have you ever felt the need to apologize for liking a certain music group or clothing items or just things that you’re drawn to in general? I definitely have and in today’s episode I share my thoughts on why I personally need to stop feeling that need, I share some experiences that I’ve had where I have felt the need to do this and growing in self love and acceptance. I hope you enjoy, follow me on insta @aamandaalewis to be updated when new podcast episodes are coming! Talk to ya next time🤍 (my Pinterest is theamandaalewis and Apple Music https://music.apple.com/profile/anderson_amanda)

Welcome back! In todays episode I get pretty real about where I’m at and how I’m feeling in the current part of life I’m in. We all go through seasons where we feel like very little to none progress is being made in one or multiple areas of our lives. I share my emotions and past experiences with feeling this way and ways I try to snap out of it and push forward! I hope you enjoy, follow me on insta @aamandaalewis to be updated when new podcast episodes are coming! Talk to ya next time🤍 (my Pinterest is theamandaalewis and Apple Music https://music.apple.com/profile/anderson_amanda)