TW: I do briefly mention eating disorders Welcome back!! In today’s episode I talk about how the transition from winter to spring and summer can be a relatively triggering time for body image struggles and how I go about navigating those thoughts and feelings when they pop up! I always want to be honest with where I’m at and if you struggle with similar things I hope this makes you feel a little less alone🩷 I hope you enjoy this episode and I’ll talk to ya next time🤍 (my Pinterest is theamandaalewis and Apple Music https://music.apple.com/profile/anderson_amanda)

Welcome back and Happy International Women’s Day!! In today’s episode I dive deeper into the topic of being a girls girl what does it mean and how we can root for each other in a way that uplifts other women but also ourselves! I hope you enjoy this episode and I’ll talk to ya next time🤍 (my Pinterest is theamandaalewis and Apple Music https://music.apple.com/profile/anderson_amanda)

Welcome back! In today’s episode I go over a few things I’m trying to be mindful of as I mature and get older. I cover over consumerism, how speak to others and my self and a couple other topics. I hope you enjoy this episode and I’ll talk to ya next time🤍 (my Pinterest is theamandaalewis and Apple Music https://music.apple.com/profile/anderson_amanda)

Welcome back!! In today’s episode, I talk about how I’ve been feeling lately given my circumstances and how I process and deal with disappointment. Disappointment is a part of life and it will come and go and so I wanted to be vulnerable with you and share how I’ve been feeling in hopes that you feel less alone if you’re going through similar time. I hope you enjoy, follow me on insta @aamandaalewis to be updated when new podcast episodes are coming! Talk to ya next time🤍 (my Pinterest is theamandaalewis and Apple Music https://music.apple.com/profile/anderson_amanda) ALSO the book I mentioned is “The Body Keeps The Score” by Bessel Van Der Kolk

Welcome back!! In todays episode I brought on Isaiah and we discussed our takeaways from 2023. We learned alot and this was a fun conversation to appreciate and look back on. I hope you enjoy, follow me on insta @aamandaalewis to be updated when new podcast episodes are coming! Talk to ya next time🤍 (my Pinterest is theamandaalewis and Apple Music https://music.apple.com/profile/anderson_amanda)

Welcome back to the first epi of 2024!! we are kicking off the first episode of the year talking about what I hope to accomplish in 2024. I made a similar episode last year and thought I’d keep it going! I hope you guys enjoy and feel free to share any of your goals with me. Follow me on insta @aamandaalewis to be updated when new podcast episodes are coming! Talk to ya next time🤍 (my Pinterest is theamandaalewis and Apple Music https://music.apple.com/profile/anderson_amanda)

Welcome back!! we are down to the last couple episodes of 2023 and I thought now would be the best time to talk about different ways to prepare yourself for the new year. I love New Year’s as you probably know and so I’m all about entering the year and the best way possible, today I go through some things that I like to do at the end of every year to make sure I start the new year on the best note! I hope you enjoy, follow me on insta @aamandaalewis to be updated when new podcast episodes are coming! Talk to ya next time🤍 (my Pinterest is theamandaalewis and Apple Music https://music.apple.com/profile/anderson_amanda)

Welcome back!! In todays episode I reveal some opinions I had as a child and if I still agree/disagree now that I’m 26! This was so fun to reflect and have a good laugh at what I thought was cool or desirable and my attitude now that I no longer have my childhood ignorance. I hope you enjoy, follow me on insta @aamandaalewis to be updated when new podcast episodes are coming! Talk to ya next time🤍 (my Pinterest is theamandaalewis and Apple Music https://music.apple.com/profile/anderson_amanda)

Welcome back! Todays episode is a longer one so grab a snack or a drink, my friend Mere joined me to discuss pop culture things that are either in (on trend/in style) or out (no longer “cool” or on trend) ! This episode was so much fun and I hope you laugh as much as we did, we cover Taylor Swift, The Summer I Turned Pretty, influencers and being a “girls girl”. Meres insta and TikTok is @meredithorpe I hope you enjoy, follow me on insta @aamandaalewis to be updated when new podcast episodes are coming! Talk to ya next time🤍 (my Pinterest is theamandaalewis and Apple Music https://music.apple.com/profile/anderson_amanda)

Welcome back! In today’s episode I speak on something that’s been on my mind for the last few months. Have you ever felt the need to apologize for liking a certain music group or clothing items or just things that you’re drawn to in general? I definitely have and in today’s episode I share my thoughts on why I personally need to stop feeling that need, I share some experiences that I’ve had where I have felt the need to do this and growing in self love and acceptance. I hope you enjoy, follow me on insta @aamandaalewis to be updated when new podcast episodes are coming! Talk to ya next time🤍 (my Pinterest is theamandaalewis and Apple Music https://music.apple.com/profile/anderson_amanda)