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By Monica
The podcast currently has 59 episodes available.
In this episode of Oh, Well! we discuss Coronavirus and how we all need to calm down....take a step back and do these tips and tricks to help stop spreading the virus and getting sick. We promise none of it has you running to Costco for toilet paper and water!
Be sure to follow us on instagram @ohwellpodcast
Welcome back to Season 2 of the Oh, Well! Podcast! Today we start with an informal conversation about Wellness Trends for 2020 and then deep dive into Imposter Syndrome. What is it? How can we reverse it?
We are so excited to be back! Be sure to follow us @ohwellpodcast on instagram and facebook!
Follow Danae at @thesimplifiedmama
Follow Monica at @dirtybombshells
Want a little more? On today’s Wellness byte we’re breaking down 10 simple ways you can do a tech detox. We aren’t telling you to throw away your phones ladies, we’re just giving you some tangible tips to help you step away from tech and be more present in your everyday life. Everyone needs a little break sometimes, and we’re giving you some inspiring ways to do it!
If you liked this episode, don’t forget to screenshot it and share on Instagram and tag us @ohwellpodcast.
Want a little more inspiration? Follow us over on the gram!
Podcast: @ohwellpodcast
Monica @dirtybombshells
Danae @thesimplifiedmama
We totally get it ladies, working out and eating healthy is super important but sometimes our calendars take over and we just don't get that work out in or meal plan in time, and then we feel like failures and just don't do anything at all! Then the cycle keeps going. Today we're giving you tangible tips and advice to lose weight and feel great, no matter what size you are, when you really feel like you don't have time.
Today you'll learn:
1. How to organize your schedule to prioritize your health
2. Why meal prep doesn't have to be all that hard (or boring!)
3. The best time of day to work out
4. What foods to ditch now
5. Why forgetting to eat is a bad habit
and more!
We know that weight loss, fitness routines and nutrition can seem daunting at times, but when you have a good plan, you can crush your weight loss goals like the total boss you are.
Did you love today's episode? Make sure you screen shot it and tag us on Instagram @ohwellpodcast
For more inspiration from your Oh, Well gals, come follow along!
Connect with our Podcast page on Instagram @ohwellpodcast
Connect with Danae on Instagram @thesimplifiedmama
Connect with Monica on Instagram @dirtybombshells
The podcast currently has 59 episodes available.