Sphumeh Says

Oh what a year s2: How was your year?


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Ya sawbona, welcome to season 2 of “Oh, What A Year”


Thank you for clicking the link and watching. In this episode we answer the question:


How Was Your Year?


I invite you to consider this question in your own life, going deep into yourself and being honest when answering it.


Remember to like, comment, share and subscribe.



FREE AND AFFORDABLE THERAPY RESOURCES:


LifeLine SA - National Counselling Line - 0861 322 322 [email protected]


Johannesburg Child Welfare Society - (011) 298 8500


Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87)


SADAG Mental Health Line - (011) 234 4837


Suicide Emergency: 0800 567 567


SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422)


Humanitas Counselling (Online) - https://www.humanitas.co.za/counselling/free-counselling/


The Counselling Hub (Online) - Whatsapp 07672350019


Hope Guardians (Online 18 - 27) - https://hopeguardians.com/


Hope House (CPT) - https://hopehouse.org.za/


Revive Counselling (GQ) - https://revive.org.za/


Grace Counselling (Christian) - https://www.gracecounselling.org.za/

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Sphumeh SaysBy Sphumelele Ndlovu