Sphumeh Says

By Sphumelele Ndlovu

Welcome to Sphumeh Says, the home of podcasts by Sphumeh. My name is Sphumelele Ndlovu and on this platform I’ll be sharing various podcast series covering a wide range of topics. Some of these podcas... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Sphumeh Says:

How many episodes does Sphumeh Says have?

The podcast currently has 18 episodes available.

Sphumeh Says episodes:

December 06, 2024 Oh what a year s2: How was your year?
Ya sawbona, welcome to season 2 of “Oh, What A Year”

Thank you for clicking the link and watching. In this episode we answer the question:

How Was Your Year?

I invite you to consider this question in your own life, going deep into yourself and being honest when answering it.

Remember to like, comment, share and subscribe.

FREE AND AFFORDABLE THERAPY RESOURCES:

LifeLine SA - National Counselling Line - 0861 322 322 [email protected]

Johannesburg Child Welfare Society - (011) 298 8500

Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87)

SADAG Mental Health Line - (011) 234 4837

Suicide Emergency: 0800 567 567

SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422)

Humanitas Counselling (Online) - https://www.humanitas.co.za/counselling/free-counselling/

The Counselling Hub (Online) - Whatsapp 07672350019

Hope Guardians (Online 18 - 27) - https://hopeguardians.com/

Hope House (CPT) - https://hopehouse.org.za/

Revive Counselling (GQ) - https://revive.org.za/

Grace Counselling (Christian) - https://www.gracecounselling.org.za/
...more
42min
February 21, 2024 Oh What A Year It Will Be: How Will You Honour Yourself This Year And Beyond?
Ya sawbona, welcome to “Oh, What A Year”.
Thank you for clicking the link and watching. In this episode we answer the question:
How Will You Honour Yourself This Year And Beyond?
I invite you to consider this question in your own life, going deep into yourself and being honest when answering it.
Remember to like, comment, share and subscribe.
FREE AND AFFORDABLE THERAPY RESOURCES:
LifeLine SA - National Counselling Line - 0861 322 322 [email protected]
Johannesburg Child Welfare Society - (011) 298 8500
Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87)
SADAG Mental Health Line - (011) 234 4837
Suicide Emergency: 0800 567 567
SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422)
Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani....
The Counselling Hub (Online) - Whatsapp 07672350019
Hope Guardians (Online 18 - 27) - https://hopeguardians.com/
Hope House (CPT) - https://hopehouse.org.za/our-services...
Revive Counselling (GQ) - https://revive.org.za/
Grace Counselling (Christian) - https://www.gracecounselling.org.za/i...
...more
20min
February 21, 2024 Oh, What A Year It Will Be: How Do You Want To Show Up For Your People This Year?
Ya sawbona, welcome to “Oh, What A Year”.
Thank you for clicking the link and watching. In this episode we answer the question:
How Do You Want To Show Up For Your People This Year?
I invite you to consider this question in your own life, going deep into yourself and being honest when answering it.
Remember to like, comment, share and subscribe.
FREE AND AFFORDABLE THERAPY RESOURCES:
LifeLine SA - National Counselling Line - 0861 322 322 [email protected]
Johannesburg Child Welfare Society - (011) 298 8500
Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87)
SADAG Mental Health Line - (011) 234 4837
Suicide Emergency: 0800 567 567
SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422)
Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani....
The Counselling Hub (Online) - Whatsapp 07672350019
Hope Guardians (Online 18 - 27) - https://hopeguardians.com/
Hope House (CPT) - https://hopehouse.org.za/our-services...
Revive Counselling (GQ) - https://revive.org.za/
Grace Counselling (Christian) - https://www.gracecounselling.org.za/i...
...more
15min
February 21, 2024 Oh, What A Year It Will Be: What Do You Want To Make Peace With This Year And Beyond?
Ya sawbona, welcome to “Oh, What A Year”.
Thank you for clicking the link and watching. In this episode we answer the question:
What Do You Want To Make Peace With This Year And Beyond?
I invite you to consider this question in your own life, going deep into yourself and being honest when answering it.
Remember to like, comment, share and subscribe.
FREE AND AFFORDABLE THERAPY RESOURCES:
LifeLine SA - National Counselling Line - 0861 322 322 [email protected]
Johannesburg Child Welfare Society - (011) 298 8500
Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87)
SADAG Mental Health Line - (011) 234 4837
Suicide Emergency: 0800 567 567
SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422)
Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani....
The Counselling Hub (Online) - Whatsapp 07672350019
Hope Guardians (Online 18 - 27) - https://hopeguardians.com/
Hope House (CPT) - https://hopehouse.org.za/our-services...
Revive Counselling (GQ) - https://revive.org.za/
Grace Counselling (Christian) - https://www.gracecounselling.org.za/i...
...more
19min
February 21, 2024 Oh, What A Year It Will Be: What Are Your New Year's Resolutions?
Ya sawbona, welcome to “Oh, What A Year”.
Thank you for clicking the link and watching. In this episode we answer the question:
What Are Your New Year's Resolutions?
I invite you to consider this question in your own life, going deep into yourself and being honest when answering it.
Remember to like, comment, share and subscribe.
FREE AND AFFORDABLE THERAPY RESOURCES:
LifeLine SA - National Counselling Line - 0861 322 322 [email protected]
Johannesburg Child Welfare Society - (011) 298 8500
Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87)
SADAG Mental Health Line - (011) 234 4837
Suicide Emergency: 0800 567 567
SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422)
Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani....
The Counselling Hub (Online) - Whatsapp 07672350019
Hope Guardians (Online 18 - 27) - https://hopeguardians.com/
Hope House (CPT) - https://hopehouse.org.za/our-services...
Revive Counselling (GQ) - https://revive.org.za/
Grace Counselling (Christian) - https://www.gracecounselling.org.za/i...
...more
19min
January 14, 2024 Oh, What A Year It's Been: What are you grateful for?
Ya sawbona, welcome to “Oh, What A Year”.
Thank you for clicking the link and watching. In this episode we answer the question:
What are you grateful for?
I invite you to consider this question in your own life, going deep into yourself and being honest when answering it.
Remember to like, comment, share and subscribe.
FREE AND AFFORDABLE THERAPY RESOURCES:
LifeLine SA - National Counselling Line - 0861 322 322 [email protected]
Johannesburg Child Welfare Society - (011) 298 8500
Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87)
SADAG Mental Health Line - (011) 234 4837
Suicide Emergency: 0800 567 567
SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422)
Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani....
The Counselling Hub (Online) - Whatsapp 07672350019
Hope Guardians (Online 18 - 27) - https://hopeguardians.com/
Hope House (CPT) - https://hopehouse.org.za/our-services...
Revive Counselling (GQ) - https://revive.org.za/
Grace Counselling (Christian) - https://www.gracecounselling.org.za/i...
...more
20min
January 14, 2024 Oh, What A Year It's Been: What is something you regret doing or wish you did?
Ya sawbona, welcome to “Oh, What A Year”.
Thank you for clicking the link and watching. In this episode we answer the question:
What is something you regret doing or wish you did?
I invite you to consider this question in your own life, going deep into yourself and being honest when answering it.
Remember to like, comment, share and subscribe.
FREE AND AFFORDABLE THERAPY RESOURCES:
LifeLine SA - National Counselling Line - 0861 322 322 [email protected]
Johannesburg Child Welfare Society - (011) 298 8500
Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87)
SADAG Mental Health Line - (011) 234 4837
Suicide Emergency: 0800 567 567
SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422)
Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani....
The Counselling Hub (Online) - Whatsapp 07672350019
Hope Guardians (Online 18 - 27) - https://hopeguardians.com/
Hope House (CPT) - https://hopehouse.org.za/our-services...
Revive Counselling (GQ) - https://revive.org.za/
Grace Counselling (Christian) - https://www.gracecounselling.org.za/i...
...more
32min
January 14, 2024 Oh, What A Year It’s Been: What is your biggest W?
Ya sawbona, welcome to “Oh, What A Year”.
Thank you for clicking the link and watching. In this episode we answer the question:
What Is Your Biggest W?
I invite you to consider this question in your own life, going deep into yourself and being honest when answering it.
Remember to like, comment, share and subscribe.
FREE AND AFFORDABLE THERAPY RESOURCES:
LifeLine SA - National Counselling Line - 0861 322 322 [email protected]
Johannesburg Child Welfare Society - (011) 298 8500
Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87)
SADAG Mental Health Line - (011) 234 4837
Suicide Emergency: 0800 567 567
SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422)
Humanitas Counselling (Online) - https://portal.humanitas.co.za/HumanitasRequests/Create?_gl=1*9gmga9*_ga*MjEyNzY4NDg0LjE3MDExMTM5NjQ.*_ga_DG5G7408Y6*MTcwMTE1ODE5MC4yLjAuMTcwMTE1ODE5MC42MC4wLjA.
The Counselling Hub (Online) - Whatsapp 07672350019
Hope Guardians (Online 18 - 27) - https://hopeguardians.com/
Hope House (CPT) - https://hopehouse.org.za/our-services/#counselling
Revive Counselling (GQ) - https://revive.org.za/
Grace Counselling (Christian) - https://www.gracecounselling.org.za/i-need-help/i-need-counselling
...more
19min
January 14, 2024 Oh What A Year It’s Been: How was your year?
Ya sawbona, welcome to “Oh, What A Year”.
Thank you for clicking the link and watching. In this episode we answer the question:
How was your year?
I invite you to consider this question in your own life, going deep into yourself and being honest when answering it.
Remember to like, comment, share and subscribe.
FREE AND AFFORDABLE THERAPY RESOURCES:
LifeLine SA - National Counselling Line - 0861 322 322 [email protected]
Johannesburg Child Welfare Society - (011) 298 8500
Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87)
SADAG Mental Health Line - (011) 234 4837
Suicide Emergency: 0800 567 567
SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422)
Humanitas Counselling (Online) - https://portal.humanitas.co.za/HumanitasRequests/Create?_gl=1*9gmga9*_ga*MjEyNzY4NDg0LjE3MDExMTM5NjQ.*_ga_DG5G7408Y6*MTcwMTE1ODE5MC4yLjAuMTcwMTE1ODE5MC42MC4wLjA.
The Counselling Hub (Online) - Whatsapp 07672350019
Hope Guardians (Online 18 - 27) - https://hopeguardians.com/
Hope House (CPT) - https://hopehouse.org.za/our-services/#counselling
Revive Counselling (GQ) - https://revive.org.za/
Grace Counselling (Christian) - https://www.gracecounselling.org.za/i-need-help/i-need-counselling
...more
43min
December 17, 2023Oh, What A Year It's Been: What was your craziest reslisation about yourself?
Ya sawbona, welcome to “Oh, What A Year”.
Thank you for clicking the link and watching. In this episode we answer the question:
What was your craziest reslisation about yourself?
I invite you to consider this question in your own life, going deep into yourself and being honest when answering it.
Remember to like, comment, share and subscribe.
FREE AND AFFORDABLE THERAPY RESOURCES:
LifeLine SA - National Counselling Line - 0861 322 322 [email protected]
Johannesburg Child Welfare Society - (011) 298 8500
Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87)
SADAG Mental Health Line - (011) 234 4837
Suicide Emergency: 0800 567 567
SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422)
Humanitas Counselling (Online) - https://portal.humanitas.co.za/HumanitasRequests/Create?_gl=1*9gmga9*_ga*MjEyNzY4NDg0LjE3MDExMTM5NjQ.*_ga_DG5G7408Y6*MTcwMTE1ODE5MC4yLjAuMTcwMTE1ODE5MC42MC4wLjA.
The Counselling Hub (Online) - Whatsapp 07672350019
Hope Guardians (Online 18 - 27) - https://hopeguardians.com/
Hope House (CPT) - https://hopehouse.org.za/our-services/#counselling
Revive Counselling (GQ) - https://revive.org.za/
Grace Counselling (Christian) - https://www.gracecounselling.org.za/i-need-help/i-need-counselling
...more
33min

FAQs about Sphumeh Says:

How many episodes does Sphumeh Says have?

The podcast currently has 18 episodes available.