Featuring Christine Spencer, Regional Coordinator with the Alzheimer’s Association of Hawaii, we discuss Brain Health Part 2. This episode goes over the importance and roles that physical health and social engagement play for your brain health.

This episode discusses some basic tips on how to stay active and why it’s important. We also go over tips on keeping cool while you exercise in the heat and when to call for help.

Join us for some great brain health tips with Alzheimer Association’s Regional Coordinator, Christine Spencer. We will be discussing diet and nutrition tips & cognitive activities to keep your brain healthy!

Some helpful tips from the Alzheimer’s Association for family caregivers caring for a loved one with Dementia at home during COVID-19.

Check out some great community resources and how some businesses are adapting and helping their community during COVID-19

How to practice self care during COVID-19

What is caregiver burnout and how to prevent it?

Christine Spencer joins us to discuss what the Alzheimer’s Association is, services offered & how things hav exchanged with COVID-19.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Introducing Ohana Care Connection and how it was started and what we will be discussing on our podcasts. We are excited to launch this!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app