We all do it...but here you can listen to some tips and tricks to reduce the negatives of comparing and how to change things around to a more positive perspective! 

Hey!! Today it's a solo podcast from Sandra...keep listening to understand why I loveeee water (and water bottles). It's a good one :)

Of course we didn't miss this weeks post! Better late than never. We hope you enjoy :) All about that early rise...

Hey y'all! We know we haven't done an episode in a couple of weeks, but we are back with another one! Hope you enjoy your uncomfortable journey..hehe 

Hey hey! This one was a pretty long one, and super juicy with tips! Get a listen on this one if you want to rid lazy habits. Also, here is the link Eric mentioned in the podcast : https://www.youtube.com/watch?v=IlU-zDU6aQ0 Thanks for the support everyone! 

Helloooo peoples! Today we got a great topic...MOTIVATION! So sit back, relax and listen to us talk all about motivation and what we do. 

Hey! We are back and so excited to dive into the topic of sleep. Sleep is so important and has so many benefits. Sit back, relax and listen to us talk about the power of sleep!

*Warning* our laughs at the beginning might hurt your ears... oops! Welcome back peoples! Like always, sit back, relax and listen to us talk all about accountability and how we do it. Enjoy! 

Hey hey hey! Sit back, relax and listen to Eric and Sandra talk about goals and how to achieve them all...or most of them!

Second episode whatttt! Sit back, relax and listen to Eric and Sandra talk all about journaling and how they do it!