HSH friends, do you find yourself on your last nerve, snappy and irritated with those you used to love? Are you waking at night, and finding you just can't settle? This is a conversation you need. Welcome back, Dr. Gineen! Gineen Nicholls helps us understand why this is all about our nervous system, why we should care, and what we can do to help ourselves.

Show notes:

Gineen Nicholls

https://time4uwellness.mykajabi.com/

Carol Richard

https://www.sleepsuccessacademy.com/