• Lemongrass: Exploring Physical, Emotional, and Energetic Applications

 Hosts & Guests:

• Aisha welcomed everyone and introduced healthcare practitioners Ariana, Louise Rose ND, Mica Carew ND LA.c, and Will LA.c.
• Key Points:
  • Physical Benefits:
    • Cooling effect on the body.
    •  Manages inflammation and fever.
    • Eases aching joints and muscles.
    • Supports immune system by balancing microbes.
  • Emotional Benefits:
    • Promotes relaxation and emotional balance.
    • Evokes pleasant memories and stimulates the mind.
    • Helps with mental or emotional fogginess and life transitions.
  • Energetic Benefits:
    • Enhances spiritual alignment and energy.
    • Supports clarity amidst chaos.
    • Transmutes negative patterns and releases congestion.
• Personal Experiences:
  • Practitioners shared their experiences with lemongrass and its versatile applications.
  • Recipes and practical uses of lemongrass were discussed.

Lemongrass Benefits and Supplementation Strategies

• Physical Benefits:
  • Reduces excess heat and inflammation.
  • Eases joint pain and muscle aches.
  • Supports digestive health and immune system.
  • Natural insect repellent.
• Supplementation Advice:
  • Combining lemongrass with turmeric and ginger for joint pain.

Lemongrass for Emotional and Therapeutic Benefits

• Emotional Uses:
  • Promotes calmness and relaxation.
  • Helps during times of transition and change.
• Therapeutic Uses:
  • Strengthens the spine.
  • Improves energy levels.
  • Uses in traditional Chinese medicine.

Visualization and Healing Exercise With Lemongrass

• Exercise:
  • Guided visualization to address negative beliefs and physical issues.
  • Encouraged regular practice over 28 days for best results.

Counter-Irritants in Chinese and Biomedical Perspectives

• Discussion:
  • Differences between menthol and lemongrass in cooling sensations.
  • Lemongrass targets the middle layer of the body in Chinese medicine.

Lemongrass and Balance in Chinese Medicine

• Perspective:
  • Balances and moderates transition points (spiritual and physical).
  • Represents the gray areas and nuances in life.
  • Lemongrass Recipes and Upcoming Topics
• Recipes:
  • Cleaning and therapeutic uses.
  • Cooking recipes including poaching halibut with lemongrass.
• Upcoming Topics:
  • Discussions on the refer-a-friend program and a new initiative called PowerME.

About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective.

Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness 

Ariana Harley - https://www.arianaharley.com/

Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt

Arin - https://msha.ke/jasmineandjuniper/

Contact Email: [email protected]

Welcome to the Visionary Leaders Podcast

Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life.

We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.