In the final installment of the “Ditch & Switch” series, we discuss the (true) cost of change— of moving from unhealth to health. And, we give you an on-ramp to do it…

✅ without breaking your bank

✅ without costing you more $$$ than you already spend

✅ without a simple plan that you can actually do without a stack of mental gymnastics.

This talk cover chapters 10, 11, 12, and 13 of the Ditch & Switch book, BTW.

In part 3 we continue our trick through the “slick 7”— those places you’ll find toxins lingering in your home….

Here they are:

❌ Culprit #4 = Negative Thinking + Stress (4 of 7).

❌ Culprit #5 = cents + Smells (5 of 7)

That is— candles

And— air fresheners

As well as— crazy sprays & aerosols

❌ Culprit #6 = Faux Essential Oils (6 of 7)

In this previous talk we discussed the effects of “greenwashing.”

(Sometimes it happens on purpose, other times it just happens…)

In this talk we review the first 3 of 7 culprits where you’re most likely to find toxins (greenwashed or not) in your home.

(And, If you’re tracking with the Ditch & Switch book, we’re doing a fly-over of chapters 3, 4, & 5).

Health is simple.

It may not be EASY, but it’s simple…

Here’s why—>>>

Health involves creating space where your body can thrive by doing what it already wants to do. Eliminate toxins + shore up any deficiencies & your body naturally heals itself!

Here’s where it gets a bit tricky…

In this talk we take last week’s release a step further…

Though we often overlook it when we’re talking about fitness, mental health (and your mindset) is super-important to how you approach life.

Remember our definition of fitness—

Unless you've been living under a rock for the past few years, you've heard about essential oils. Turns out, they SEEM new to us- but Eos are very, very old. And not 50 or 100 years old... you've got to go way back to the Egyptian pyramids and Bible and that type of old. But that's the subject of a different post for another time.

Here... let's just talk about what they ARE- not about how long they've been around.

In the same way that good music depends on the times when the instruments are NOT being played, so also does life depend on the times when we’re off. Furthermore, this isn’t just a new craze in business books or management fads. This is a principle that goes all the way back to Creation.

In this episode of the Oily App podcast, we talk about living above the wellness line…

Strange phrase, I know… but here’s where it all comes from.

You’ve probably heard of frequency before— but you may not realize that different kinds of frequency exist. By the way, frequency is “the measurable rate of electrical energy flow that is constant between two points”).

In other words, frequency is a measure of how alive something (including you!) is…

As we roll into a new series (featuring our new partner / teammate at OilyApp, Johnny Williams), we discuss fitness…

Here’s our working framework…

A lot of people try to grow a business using technique, training, or something else...

One thing will grow it faster than anything else.

Authenticity.

In this episode, Royal Crown Diamond Ernie Yarbrough takes you behind the curtain to see some of the truths that have helped them grow to the highest rank in the company. They live in a one-traffic-light town, smack-dab in the middle of nowhere, Alabama, but still...

... this could be your story, too.

Listen in, and learn...