In this sixth episode on the importance recognition awareness and strokes, Ole and Jason look at a key theory in Transactional Analysis called the Stroke Economy first put forward by Claude Steiner. Helping make some of our assumptions about recognition more obvious and looking at ways to increase positive strokes in our everyday lives

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In this episode Jason and Ole go further into see how strokes and stroking play a significance role in our everyday lives In how we get on in the world, and how recognition under-pines much of how we see things using two key pieces of TA theory - the Stroke Filter and the Stroke Bank.

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In this episode Jason and Ole focus on the last Ego State to be explored through the lens of giving strokes (recognition). An important concept to understand when working as an effective team and achieving greater results 

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In this fun episode Ole and Jason unpack what strokes or recognition sounds like from the Child Ego State - with lots of examples from some favourite movies and from personal experience.

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Welcome to episode 2 of season 2, where Jason and Ole expand on the theme of Strokes as a form of recognition and dive into how we can give Strokes from our Parent Ego state.

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Welcome to season two of OK Everyday! In this the first episode of the second season, Ole and Jason explain the key theory of Strokes and how important this is driving health and wellbeing everyday and how more awareness of certain strokes will feed our essential hunger for recognition.

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In this final episode for the season, Ole and Jason discuss the last of the primary three Ego States and what it looks and sounds like when we are in this Ego State, and of course how utilising this energy can help us be more OK Everyday

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In this weeks episode Ole and Jason carry on with exploring the second of the three main Ego States - the Parent Ego state, and how this part of ourselves can show up each and every day in both helpful and unhelpful ways.

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In this episode Jason and Ole dive into and explore the earliest parts of our self, our Child Ego State! One of the most essential parts of our everyday energy system, and through recognising and connecting with our Child Ego State we discover more about how to live in a way that helps us feel more OK everyday with more insight into how we act, react and enjoy.

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Join Ole and Jason as they look at the Transactional Analysis concept of Ego Energy, and how to spot when this energy changes throughout the day. Helping us develop the key skill of self awareness within our everyday life.

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