OK Everyday podcast

The HALLOWEEN episode 2026! In this spooky episode, Ole the ‘Wolf Boy’ Bekh and Jason ‘Vlad Dracul’ Brennan honour the upcoming worldwide Halloween celebrations with an episode dedicated to the importance of positive Free Child energy and its link with Spontaneity as an outcome of Transactional Analysis therapy

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In this episode, Ole and Jason take some time out to reflect and look back on the season so far. Living the TA values of slowing down, recognising and appreciating what has been achieved so far.

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In this final Driver episode, Ole and Jason unpack the very familiar Hurry Up Driver, and discuss the positives and negatives of this Driver within everyday life.

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In this next episode on Driver behaviour, Ole and Jason dive into the Be Strong Driver and how it can play out in life and in work, especially in relation to feelings and isolation.

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In this episode Ole and Jason unpack the very familiar Please Others Driver and looks at ways to balance this type of behavior

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In this episode Ole and Jason continue to explore the impact Driver behaviour can have on stress, success and wellbeing, this time with the Try Hard Driver. Looking at some examples of when trying hard is a good thing and when sometimes it can work against a successful outcome.

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Welcome to session 3 of OK Everyday. In this episode Ole and Jason introduce the TA concept of Driver and Driver behaviour, and start with a quick overview of the 5 drivers. They then move into looking at one of the more challenging drivers the Be Perfect driver, and how this can play out in everyday life both positively and also negatively.

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In this the final episode of 2025, Ole and Jason finish the season with one last episode on Strokes. The theme of this episode is Strokes in the Workplace, and it follows on with their expanding on recognition and positive or negative effects of strokes specifically relating to the workplace.

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In this episode Ole and Jason continue to develop on the theme of the Stroke Profile, looking at how it forms in childhood through the type of strokes (recognition) we get as children and how negative thinking starts to from and develop our outlook on life and on ourselves.

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In this next episode on the importance of recognition Ole and Jason explore Jim McKenna's the Stroking Profile, to get a deeper understanding of how we seek out and accept the different types of positive and negative stokes and how they affect our sense of wellbeing and confidence in how we recognise who we are.

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