Are we truly self-reflecting? Do we understand what it means? Self-reflection in short is defined as the ability to observe and evaluate our OWN behavior and processes, both cognitive and emotional. The idea of this is fascinating and scary... Like first we need to evaluate ourselves BUT then we need to BE HONEST about who we are too!! Join me as I chat with @Bre_awne about how we have self-reflected on things in our lives. So lets ask ourselves the question: Mirror mirror on the wall... 

Have you ever felt weird after having a conversation? Did you overshare or felt forced to share? Well let me tell you, what, when, and how much we share about ourselves is vital to our mental health. Take a look inside yourself and reflect on your sharing patterns. If there is an internal struggle or conflict rethink and reproach.  Listen here for my thoughts on sharing and how I discovered something about myself.