Hey beauties, 

Welcome back to Ok, So We're Grown! For the first time ever, we are recording a VIDEO EPISODE that has been MUCH requested! For our audio listeners, we promise it's still good but feel free to check out the video here (https://youtu.be/Ai_VPz31fWE) We spill the tea while we drink some wine, so sit back and enjoy as you get to see our goofiness in HD! As always, don't forget to come on over to our Instagram and let us know what you think about this week's episode https://www.instagram.com/oksoweregrown/! ALSO OMG DO YOU LIKE OUR NEW PODCAST ART?!?!?!?

xo, Rhiana and Shantel

Hey beauties,

welcome back to another episode of Ok, So We're Grown?! SOOOO happy to finally have my girl Shantel back and this episode is all about her and why she left. Thank you to everyone with your continued love and support of the podcast, you all make this so fun to do and we appreciate it so much! As always y'all we would love to talk more with you all so make sure you follow us on Instagram @oksoweregrown

xo, Rhiana and Shantel

Hey beauties,

Today we have the ever so lovely Jean-Luc of Jean-Luc Cosmetics (https://jlcosmetics.co/) on the mic for the first episode of a new series called "Grown and Paid!" In this series, we will be talking with our favourite self-employed business owners in our lives and get a better idea of what it means to be Grown and Paid. Jean-Luc's newly established makeup company is already making WAVES in the community. He loves to share his looks on Insta and gives the best business tips on his Tik Tok. Alssooo... there may be a GIVEAWAY on Instagram (https://www.instagram.com/oksoweregrown/) so be sure to check us out and enter!

As always we gon' talk soon!

Hey babes,

This week’s episode is part two of my talk with Kelsea of Inspired Intuition Coaching! Guys… I get so vulnerable in this one and expose all my BUSINESS in a LIVE COACHING SESSION LMAO. We talk about boundaries, relationship advice, how to show up for yourself, exploring perfectionism, feeling the fear and learning how to stop "shoulding" yourself! So many important topics to help us to GROW!

As always, let’s keep the conversation going at https://www.instagram.com/oksoweregrown/ and don’t forget to check out Inspired Intuition Coaching at https://inspiredintuitioncoaching.com/

Hey beauties,

This week may probably be the most you'll ever hear me not talk. As a person who loves to talk, this one left me SPEECHLESS!! This week, I got to sit down with Kelsea Broad, a certified wellness coach from Inspired Intuition Coaching! We touched on topics that you may be relating to right now as young adults - planning for a future in a pantaloon??? Not we had planned for either! We also talk a little on diet culture, intuitive eating and really understanding the "why behind the why." Like Kelsea says, a lot of us are scared to dream right now, but she's here to show us why we still have to! As always, keep the conversation going at @oksoweregrown on Instagram and leave us an Apple Podcast review if you're loving what you're hearing! Also, don't forget to check out Kelsea on her Instagram @InspiredIntuitionCoaching and website InspiredIntuitionCoaching.com

Talk soon,

Rhiana xx

Hey besties,

Welcome back to another episode of Ok, So We're Grown! Today I am joined again with my lovely guest host, Mars! We had so much fun last week laughing about Reddit Relationship Red Flags, we are so excited now to laugh about some Craigslist Missed Connections we found! This is a must listen! Don't forget to chat with us on Instagram (@oksoweregrown) and share some of YOUR missed connections, shhhh we won't tell! Don't forget to give us 5 stars on Apple Podcasts and follow us on Spotify!

That's all for now, we'll talk soon!

- Rhiana xx

I CAN'T BELIEVE THIS IS EPISODE TEN AHHHH!!! THANK YOU ALL FOR ALL THE LOVE AND SUPPORT!!

Hey besties! I am so happy to say that today I will be joined by one of my closest friends, Mars! We talked about Mars in our friendship episode (listen to that first if you haven't) and you guys absolutely loved her, so you know we had to have her on the show! Today we are talking about relationship red flags and deal breakers that we have faced and also comment on some red flag Reddit posts we were able to find. Just a bunch of NON SENSE LOL!!

Don't forget to follow us on instagram @oksoweregrown

Also follow Mars on all her socials, she can be found @marswams on Instagram, YouTube and Tik Tok!

Talk soon xx

Hey beautiful besties, in this episode, you will learn a little bit more about us! We will talk about our childhoods and give you guys a better understanding of how those memories still influence the women we are today. As always, link with us on Instagram at @oksoweregrown and let's talk!!

THROWBACKKK! Was there an era better than the 90's? We think not. From the fashion, to the toys, to the meetups, the 90's was a VIBE and we miss every second of it. Join us on this nostalgic journey back to the good ol days. From tamagotchi's to barbie dreamhouses, we talk about all our fav 90's moments. Ready, set, reminisce!

Be sure to check in with us on Instagram @oksoweregrown, rate and subscribe. 

90's babies, out! 

The dating game has changed drastically over the last 10 years and unconventional relationships seem to be the norm. This episode we talk open relationships, sister wives, side chicks and sugar babies. As usual we’ve sprinkled our own stories in the mix and get oh so personal. A must listen!!