Ok, What's Next?

Looks can be deceiving, but that's not just true of how we see others. What if, instead of shutting down things we dislike about ourselves, we look deeper to understand why they're showing up at all? In this last episode of Season 1, therapist and clinical director Jenna Riemersma shares with me how her world changed after discovering Internal Family Systems (IFS), a model of psychotherapy that acknowledges and supports the multiple "parts" each person carries within themselves.

Click here to find Jenna's book Altogether You and find the free materials she referenced on her website jennariemersma.com.

*** If you enjoyed this podcast, would you consider leaving a short review on Apple Podcasts/iTunes? It makes a difference in my content and I love reading the feedback!

For show information including past guests, please visit www.okwhatsnextpodcast.com

Sign up for Jason's latest news at https://mailchi.mp/a9f3ccd22ae7/jason-vanruler

Interested in hiring Jason as a coach or speaker? Visit www.jasonvr.com and fill out the contact form.

Follow Jason:

Twitter: twitter.com/jason_vanruler

Instagram: instagram.com/jason.vanruler

Facebook: facebook.com/thejasonvanruler

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Published: Jul. 08, 2021 @ 8AM Edit

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How do we know if we've found our life calling, and what if it's too late? Speaker and bestselling author Rebekah Lyons shares her story of realizing her passions in her thirties and how that has propelled her into a life she never predicted.

To learn more from Rebekah and find the free studies she referenced, take a look at her website rebekahlyons.com.

*** If you enjoyed this podcast, would you consider leaving a short review on Apple Podcasts/iTunes? It makes a difference in my content and I love reading the feedback!

For show information including past guests, please visit www.okwhatsnextpodcast.com

Sign up for Jason's latest news at https://mailchi.mp/a9f3ccd22ae7/jason-vanruler

Interested in hiring Jason as a coach or speaker? Visit www.jasonvr.com and fill out the contact form.

Follow Jason:

Twitter: twitter.com/jason_vanruler

Instagram: instagram.com/jason.vanruler

Facebook: facebook.com/thejasonvanruler

This week  I spoke with guest Chuck Tate  about his role as a pastor, podcaster and author. Chuck is one of those people whose words and enthusiasm stick with you long after you are done talking. Chuck was engaging, inspiring and offered lots of hope for the times when we feel like we are waiting for something more.  Check out this episode!

You can learn more about Chuck at https://chucketate.com

*** If you enjoyed this podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It makes such a difference in helping to convince hard-to-get guests to participate in the show and share their wisdom. I also love reading the reviews and appreciate the encouragement and feedback!

For show information including past guests, please visit www.okwhatsnextpodcast.com

Sign up for Jason's latest news at https://mailchi.mp/a9f3ccd22ae7/jason-vanruler

Interested in hiring Jason as a coach or speaker? Visit www.jasonvr.com and fill out the contact form.

Follow Jason:

Twitter: twitter.com/jason_vanruler

Instagram: instagram.com/jason.vanruler

Facebook: facebook.com/thejasonvanruler

This week  I spoke with guest, Courtney Vrablik about her role at The Store in Nashville which is a year-round free grocery store where she is the Executive Director. Courtney is hilarious and passionate about The Store and the people that she helps. She also shared some great insights about overcoming obstacles and moving forward in challenging times.  Check out this episode!

You can learn more about Courtney and The Store at https://www.thestore.org

*** If you enjoyed this podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It makes such a difference in helping to convince hard-to-get guests to participate in the show and share their wisdom. I also love reading the reviews and appreciate the encouragement and feedback!

For show information including past guests, please visit www.okwhatsnextpodcast.com

Sign up for Jason's latest news at https://mailchi.mp/a9f3ccd22ae7/jason-vanruler

Interested in hiring Jason as a coach or speaker? Visit www.jasonvr.com and fill out the contact form.

Follow Jason:

Twitter: twitter.com/jason_vanruler

Instagram: instagram.com/jason.vanruler

Facebook: facebook.com/thejasonvanruler

This episode I spoke with guest, Jake Weidmann about his artistic process, the value of mentors and how he tackles big dreams. Jake is an artist, speaker and Master Penman; of which there are only 9 in the world (it's a big deal!). He shares reflections on his career, community and his goal of caring for others well. By the sounds of it he even slings a mean cup of coffee. Check out this episode!

You can learn more about Jake at https://www.jakeweidmann.com

*** If you enjoyed this podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It makes such a difference in helping to convince hard-to-get guests to participate in the show and share their wisdom. I also love reading the reviews and appreciate the encouragement and feedback!

For show information including past guests, please visit www.okwhatsnextpodcast.com

Sign up for Jason's latest news at https://mailchi.mp/a9f3ccd22ae7/jason-vanruler

Interested in hiring Jason as a coach or speaker? Visit www.jasonvr.com and fill out the contact form.

Follow Jason:

Twitter: twitter.com/jason_vanruler

Instagram: instagram.com/jason.vanruler

Facebook: facebook.com/thejasonvanrulerLink his site and mention his new journal. 

Jason sits down with designer, podcaster, author and coach, Rebekah Scott to discuss her latest designs and future projects. They also discussed the importance of priorities, perseverance and grit. Check it out!

You can learn more about Rebekah at https://shoprsd.com/rsd-team-members/rebekah-scott/

*** If you enjoyed this podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It makes such a difference in helping to convince hard-to-get guests to participate in the show and share their wisdom. I also love reading the reviews and appreciate the encouragement and feedback!

For show information including past guests, please visit www.okwhatsnextpodcast.com

Sign up for Jason's latest news at https://mailchi.mp/a9f3ccd22ae7/jason-vanruler

Interested in hiring Jason as a coach or speaker? Visit www.jasonvr.com and fill out the contact form.

Follow Jason:

Twitter: twitter.com/jason_vanruler

Instagram: instagram.com/jason.vanruler

Facebook: facebook.com/thejasonvanruler

Jason sits down with composer and pianist, Rachel Grimes to discuss her latest works and album as well as her future projects. They also discussed pivoting, honoring those we love with our work, and the importance of music. Rachel had so much good stuff to share and I especially loved her comments on family and legacy. Check it out!

You can learn more about Rachel at https://www.rachelgrimespiano.com

*** If you enjoyed this podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It makes such a difference in helping to convince hard-to-get guests to participate in the show and share their wisdom. I also love reading the reviews and appreciate the encouragement and feedback!

For show information including past guests, please visit www.okwhatsnextpodcast.com

Sign up for Jason's latest news at https://mailchi.mp/a9f3ccd22ae7/jason-vanruler

Interested in hiring Jason as a coach or speaker? Visit www.jasonvr.com and fill out the contact form.

Follow Jason:

Twitter: twitter.com/jason_vanruler

Instagram: instagram.com/jason.vanruler

Facebook: facebook.com/thejasonvanruler

Jason sits down with good friend and Entrepreneur, Designer, and Artist, Nicki Lang to discuss her latest paintings and transition from Entrepreneur to full time Artist. They also discuss the importance of embracing transition, grieving well and honoring those we love. I enjoyed this episode so much! Nicki had so much wisdom to share. Check it out!

You can learn more about Nicki at https://www.nickilang.com/

You can view Nicki's work at https://www.smithandvalleegallery.com/artists/nicki-lang/

*** If you enjoyed this podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It makes such a difference in helping to convince hard-to-get guests to participate in the show and share their wisdom. I also love reading the reviews and appreciate the encouragement and feedback!

For show information including past guests, please visit www.okwhatsnextpodcast.com

Sign up for Jason's latest news at https://mailchi.mp/a9f3ccd22ae7/jason-vanruler

Interested in hiring Jason as a coach or speaker? Visit www.jasonvr.com and fill out the contact form.

Follow Jason:

Twitter: twitter.com/jason_vanruler

Instagram: instagram.com/jason.vanruler

Facebook: facebook.com/thejasonvanruler

Jason sits down with Olympian, Author, and speaker, Scott Hamilton to discuss his latest project, Live Your Days. They also discuss the importance of perseverance, a positive attitude and hope. This is a fantastic episode that you don't want to miss!

You can learn more about Scott at https://scotthamilton.com

You can learn more about Live Your Days at https://liveyourdays.com

*** If you enjoyed this podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It makes such a difference in helping to convince hard-to-get guests to participate in the show and share their wisdom. I also love reading the reviews and appreciate the encouragement and feedback!

For show information including past guests, please visit www.okwhatsnextpodcast.com

Sign up for Jason's latest news at https://mailchi.mp/a9f3ccd22ae7/jason-vanruler

Interested in hiring Jason as a coach or speaker? Visit www.jasonvr.com and fill out the contact form.

Follow Jason:

Twitter: twitter.com/jason_vanruler

Instagram: instagram.com/jason.vanruler

Facebook: facebook.com/thejasonvanruler

Jason sits down with Pastor and Author, Scott Sauls to discuss to discuss his latest book and newest project. They also discuss the importance of listening to others, building bridges and being vulnerable even in difficult seasons.

You can learn more about Scott at https://scottsauls.com

*** If you enjoyed this podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It makes such a difference in helping to convince hard-to-get guests to participate in the show and share their wisdom. I also love reading the reviews and appreciate the encouragement and feedback!

For show information including past guests, please visit www.okwhatsnextpodcast.com

Sign up for Jason's latest news at https://mailchi.mp/a9f3ccd22ae7/jason-vanruler

Interested in hiring Jason as a coach or speaker? Visit www.jasonvr.com and fill out the contact form.

Follow Jason:

Twitter: twitter.com/jason_vanruler

Instagram: instagram.com/jason.vanruler

Facebook: facebook.com/thejasonvanruler