We took time to define self-care and whether or not it is actually important. We then proceeded to discuss what is self-care and what isn't self care.

A conversation about the healthy ways of dealing with offense - and also answering the question, is it possible to go through life unoffendable? Is there a way we can take responsibility for how we look at things, so that we do not get hurt/offended by the things that happen to us?

So it is that time of the year where everyone and their sister is either fasting or talking about fasting. We decided now would be a good time to discuss what fasting even is, why we do it, and other important questions. Also, welcome to 2019:) We are happy to be back and

Announcement - no new episodes until February:(.
We reflected on 2018 for the podcast, and for us as individuals. We also discussed what you can expect from us in this new year.

Firstly, it is ok for you to make money. God wants you to live a full life. Secondly, it is not about you - God blesses us so we bless others. Lastly, we need to demystify some of them myths about giving.

Intimacy with God - He wants to be your friend you know? And he is super accessible, and is not this far off being far far away.

A continuation of last week's conversation with Sibu on our racial discrimination. How do we deal with the 'Dylans' and 'Beckys' of our life? Different points of view, but an entertaining discussion.

Racial discrimination? Micro agressions? Do all black people hate having their hair touched? Join us as we basically vent about our experiences living as minorities in a European country. We also debate the different reactions/responses to said aggression.

Dealing with the pain of forgetting a donut on the bus? Have you ever dropped Jollof onto the ground? Tune in so we can learn to cope together.

Continuing from our previous episode, we delve even further into the topic of mental health with our guest and friend, Chido.
What are some of the causes of mental health issues? What are some triggers we know and how do we help ourselves and other people who are struggling?