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Okla i Maya (WE ARE HERE)
Okla i Maya (WE ARE HERE) episodes
- Opioid, Meth, Stimulants and the Take Back Event
Opioid, Meth, Stimulants and the Take Back Event with the TOR team.
11 min - Building Mental Health and Resilience
Building Mental Health and Resilience, Overcoming the Covid-19 pandemic mentally.
19 min - Setting Smart Goals in the Midst of the Pandemic
A few tips to set SMART goals to ensure your well-being in 2021.
15 min - 17 min
- The Holiday Blues
This podcast will discuss the topic - Seasonal Affective Disorder (SAD) or "The Holiday
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"Blues", treatment, and ways to prevent and manage the symptoms.
17 min - Mental Health is a critical part of our overall health and wellbeing
The podcast will take a look at how to manage stress brought on by the pandemic.
21 min - Mental Illness Awareness
This podcast will discuss the topic of mental illness awareness, types of mental illness, stigmas, opioid use, who it affects and types of treatment.
23 min - National Recovery Month (PT 1)
This podcast will focus on National Recovery Month, Addiction and recovery treatment options available for tribals members.
27 min - Depression Due to Isolation During the COVID-19 Pandemic.
This podcast will discuss the topic of depression, the development of symptoms during times of isolation due to COVID-19, and creative ways to manage isolation and loneliness.
20 min - Anxiety
Anxiety is on the rise with coronavirus pandemic. Anxiety is the natural response to stress. It is common health problem affecting nearly 10 percent of us adults.
18 min
About Okla i Maya (WE ARE HERE)
From the publisher's feed
The Choctaw Health Center's Behavioral Health department talks on mental health topics and themes related to health and coping skills during times of uncertainty amidst the Coronavirus pandemic.