Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this heartfelt episode of PTSD and Beyond, Dr. Deb welcomes the inspiring Kate Gladdin, an international speaker and certified life coach, who shares her profound journey of resilience and healing after the tragic loss of her sister. Kate's story is a testament to the power of lived experience and the importance of community in the face of grief.

Join us as we explore:

✨ The impact of loss on personal growth and resilience

💔 How grief intertwines with love and memory

🌅 The significance of finding beauty in everyday moments

💪 Practical strategies for embracing vulnerability and self-compassion

📖 Insights from Kate's book, "Okay, Now What? How to Be Resilient When Life Gets Tough"

Together, we delve into the complexities of post-traumatic growth, the misconceptions surrounding resilience, and the importance of honoring our emotions. Kate's wisdom and warmth remind us that healing is a journey, not a destination, and that we are never alone in our struggles.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

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💌 Connect with Kate:

Website - Kate Gladdin

Insta - Kate Gladdin

Book - Okay, Now What?

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Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond