No good has ever come from my knee jerk reactions. We've talked about the HALT acronym before, but in today's episode we dig into what part of myself is feeling a certain way. Looking past the raw feeling, and identifying emotions can help understand the underlying issue.

I share perspectives of some of my favorite authors.

We talk about anchoring emotions to experiences. Is it possible to co-create the world as we experience it. Is there another way for me to perceive what's happening right now?

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