This episode with a fitness coach covers everything you need to know about weight gain and loss, the importance of diet, building muscle, and more. I hope you enjoy it!

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01:33 - Your Motivation To Get Fit

04:46 - How Do You Get Fat?

09:07 - How Do You Lose Weight?

14:54 - Does Calorie Tracking/Deficit Work?

19:19 - Why Sleep Is Important For Muscle Building

23:35 - This Is How You Build Muscle

28:25 - Progressive Overload At The Gym