In the 20 plus years that I have been in the health and fitness industry there have been no greater myths busted than the one that women should not lift weights. I literally used to print out peer reviewed articles and hand them to my female clients because they just would not believe me. Thankfully, these two lovely ladies who are neither big nor bulky joined me today to debunk this myth and one of them losing over 100 pounds in the process. For all of you ladies out there looking for inspiration this episode is for you. For all you fellas out there who wear your feelings on your sleeves you might want to steer clear of this episode as these ladies rep out pull ups and 50lb dumbbells. Enjoy the show!

While today's guest proves that anyone can write a book if they just give it a shot, she also proves that not everyone can do it as good as she can. Today we interview the author of The Blue Hydrangea and our friend Caitlin Dowd, who only began working on her dream of writing this novel because of a nasty injury on the tennis court. Enjoy this episode as we discuss her love of writing and Chuck gives me a geography lesson on the Atlantic Ocean. 

Join me in taking lessons from Mama Bear her self, Tammy Appleton on how to raise two great kids and turn them into legit hoopers while living the American dream of being an entrepreneur. Still think it cant be done? Well listen to this episode and take notes like me. Like Big Chuck's favorite actor says, "Dry land is not a myth, I've seen it."

In today's episode we introduce another Tattoo Buddy which makes 3/4 on the podcast and find out that he has not yet realized he is Old AF. Josh has somehow found the fountain of youth as he runs circles around his peers as well as people half his age. You want to challenge someone tracking steps on your Fitbit? Well this ain't the guy! By the time you get up he already has 30K because the Texas Werewolf doesn't need sleep. Join us in our bullshitting session with Josh Stamps as we talk about money, exercise, and the ability to stay forever young. 

OLD AF FITNESS goes global as we introduce another one of my best friends who is from and currently lives in Sweden. Unfortunately as you get older you begin to have more and more stories that involve shitting. In this episode we tell a few of those stories and also learn that you are not supposed to speak at the dinner table in our American culture. Join us as we go "full retard" with Henrik Willers. It's just a movie quote people!

In this inaugural episode of OLD AF FITNESS we introduce some of my tattoo buddies and I invite them to guest host in the future episodes. You will learn a lot about who I am as I tell the most embarrassing moment of my life. Justin tells us about his 5 for 5 workout program and Charles does his best Cher impersonation. 

You don't know him or his guests but you will recognize the same old excuses. OLD AF FITNESS host David Nelson explains why you should listen as he kick starts this hilarious 30-40 minute interview series that explores real people who live life to the fullest and struggle with getting or staying fit after the age of 30. 

In this episode we introduce the female version of myself, if there ever was one. We discuss her career, her forever hatred of working out, and her reluctance to stop drinking in a world full of bitches and pocket protectors.  Lord help us all as we introduce my good friend and former coworker Jenny Regan.