This is the first in a series of insights on how to prepare the body to take full advantage of the gym or whatever physical activity you choose to challenge, strengthen and improve the " self"!

If I had a dollar for every time I heard this over the years!!!!!..... Truth be known ...you Do have plenty of time to better yourself and reach simple goals that last a lifetime!!! Here is the kick in the pants that's much needed....

A somewhat in depth look into the past 50 plus years in the life of one man's ...at times odd journey into physical training! from bodyweight movements to powerlifting and highland games throwing its all here! In addition influential people and must read inspirational books and magazines from the old days to the present are mentioned.....hang onto your seats as the ride is just starting!! All manner of daily training and physical culture topics will be discussed from a " been there and done that" perspective!! At 68 yrs old the Old Geezer is still hitting it up daily!!! Join along in the carnival ride...keep your body parts inside the ride foe safety's sake.......