In this episode of THE 12KYLE PODCAST, host 12Kyle discusses the inevitable reality of aging and the injuries that come with it. 

He shares personal anecdotes about his own experiences with injuries, emphasizing the importance of listening to one's body and the need for stretching and care as we age. 

The conversation highlights the wear and tear on the body over time and the necessity of being mindful of physical activity to prevent injuries.

Chapters

00:00 - The Reality of Aging and Injuries

12:54 - Personal Stories of Injury and Recovery

22:59 - Understanding Your Body and Preventing Injuries

AUDIO https://linktr.ee/12kyle

MERCH https://www.teepublic.com/user/the-12kyle-podcast

YOUTUBE https://youtu.be/nwCQiJJnoRU

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