Tim & Chris are joined by George Trice.  George talks about The Jack Trice Legacy Foundation he started in his cousin’s honor, what Iowa State means to him, his time as a student and racial lessons that we can still learn today from Jack’s spirit.

Tim and Chris talk about growing up with their amazing dads, stories that you wont believe and Tim’s dad may or may not be a Cold War Spy or Drug kingpin.

Talking Mental Health, Happiness, Chicago and Baseball.  KXNO’s Own Sean Roberts join Tim and Chris to talk about his career here in Des Moines.  We chat about mental well being, dad stories, baseball and all sorts of crazy stuff.

Tim and Chris bring on Caitlyn Shipley & Hannah Beenken to quiz the old men on their current slang terminology.  Many Whiskeys later, it becomes a disaster. But it’s damn funny.

Tim and Chris sit down with one of Chris’s oldest friends Rob Taylor, Owner and operator of Revelton Distillery.  Rob, Chris and Tim talk about what its like to take a different path in life and maintain friendships and their father’s advice and work ethic, move towards your dreams and goals and how Rob began his journey on making the best whiskey in central Iowa.

Tim and Chris sit down with legendary head football coach Dan McCarney to talk about football, leading men, loyalty and values that he holds true in his love for Cyclone Nation.

Chris are joined by Des Moines’ power couple Heather Burnside of KXNO and her husband Sgt. Paul Parizek of the Des Moines Police Department.  In tonight’s episode, we dive into what it’s like being a public person and the challenges to parenting, working, and navigating that all while maintaining some sense of normalcy.  Heather and Paul are upfront and honest in answering some important questions all while maintaining their composure as we experience the gut-wrenching loss of the ISU women’s team lose in the Women’s NCAA tournament game.

Tim and Chris sit and talk with McDonalds All American and Iowa State Legend and NBALottery pick Marcus Fizer about his time at ISU, life in the NBA and his thoughts on the current situation with Hilton Magic.

Tim and Chris discuss who might be an asshole and see if we can find the positive out of some crazy scenarios and also recognize there is a little asshole on all of us.

Join Tim and Chris as they sit down with Kyven Gadson, Former Iowa State Wrestler and National Champion along with Joey Boyens Owner of Ekin Nutrition as they discuss Kyven’s career as a collegiate wrestler, his partnership with Joey in bringing new ideas about nutrition and training to help Kyven realize his goal of performing in the 2021 Olympics.