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2023 is almost over, which means 2024 is on the horizon. Do you ever feel pressure to morph into a new you for the new year?  Before you give in to that rhetoric, listen to our conversation on ways to evolve without completely abandoning who you were or what you've learned! This extended conversation helps you reflect and restore a helpful perspective on who you are and who you can become.  

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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