I had a realization lately.

I looked in the mirror and realized I am getting old.

So today we are going old school.

This is a longer marathon-style Spasmodic Dysphonia voice exercise session based on the original full routine I started doing back in 2023. Instead of a quick attack drill, this one goes deeper into the fundamentals: warmups, repetition, mask placement, diaphragm breathing, vocal power, placement, quality, and feeling the buzz of the voice in the right place.

We work through Nim / Me drills, counting exercises, “Right Ready Really Beautiful No Go Do,” performer voice fundamentals, Forebrain discussion, and the old school voice routine structure.

And yes, I apparently woke up goofy for this one.

I’m not a doctor, speech therapist, or vocal coach. I’m your friend with Spasmodic Dysphonia doing the exercises with you.

Power. Placement. Quality. Old school.