Old Souls and Seekers

In this week's episode of the Old Souls & Seekers podcast, we're happy to bring you a deep talk on how to overcome small and big trauma, moving beyond patterns that have kept you stuck and develop health in your nervous system that will help you release triggers, gain more inner peace and well being.

• How To Create Health And Repair In Your Nervous System
• Overcoming Big And Small Trauma Through Doing Inner Work
• Why Your Patterns Keep You Stuck And How To Break Free
• Moving Beyond The Mind To Release The Negative Programming
• How To Heal Your Nervous System in The Next 7 Weeks
• ....And MUCH MORE!

We've been in the personal development space for the last 20 years and what we noticed over time is that a lot of people get into personal development to try to achieve more, make more money, and become better in their field. These practices are great and help people get places for sure. But then they usually hit a plateau and feel stuck.

• Guy Ferdman

In the beginning stages of personal development, it can feel like an incredible ride of breakthroughs and joy because you learn insights and new ways of looking at yourself and the world. But eventually, this novelty high will fade away. And the tactics and mindset insights that used to make you feel great don't really do it for you anymore.

So what do you do when you've learned all the tactics and strategies to better yourself, but you still feel stuck and your life isn't exactly where you want it to be?

What we offer is a different take on the personal development route. As we've done the mindset work and it does work. But we'd hit a plateau where the same loops and patterns would show up. So, we began looking behind the mind and into the healing of the energy in the body.

In today's episode, you'll learn how to dig deeper and go beyond the mind to start healing and create health in your nervous system. So that you can finally let go of the trauma and patterns that you've been looping and find safety in your body - so that you can create the life you truly deserve. Tune in!

3.00 Welcoming new people to the community

6.00 Nervous system, somatic healing & repair

14.00 Patterns that you are stuck in

23.00 Energy behind the programming

33.00 How your programming works and how to break free

43.00 Childhood trauma and not getting attunement

51.00 How to nervous system healing and repair in the next 7 weeks

• Guy Ferdman

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In this week's episode of the Old Souls & Seekers podcast, we're excited to bring you a conversation around healing your relationships, learning how to create more safety, well-being and stability in your relationship with yourself so that you can transform your other relationships.

• How To Heal Your Relationships In The Simplest And Quickest Way
• Simple Yet Powerful Shifts That Can Help Your Frustrated Or Angry Children
• Learn The Skills That Will Remove The Triggers From Your Relationships
• How To Upgrade Your Relationships in The Next 7 Weeks
• ....And MUCH MORE!

Today's topic is all about relationships. Whether it's a relationship with ourselves, others, our relationships with food, spirituality etc. Everyone has relationships that are either where they want them to be, or they might need some improvements.

• Ilan Ferdman

We've have noticed over the years that our relationships is some of the most important things to our well being. And the one relationship it starts with is of course the one you have with yourself.

When something isn't working as smoothly as we want in our relationships, it's easy to start trying to fix things around us and point fingers on what they did to upset or hurt us.

We want to share with you a holistic approach, how you can think differently about your inner personal healing, you will experience your self from a highly compassionate place, that you feel safe in your body and this incredible belief in yourself that you can create and manifest whatever you want.

In today's episode, you'll learn how to heal and upgrade your relationship with yourself and others so that you can create more flow, ease and manifest what you want in life from a space of safety and well being. Tune in!

7.00 Meditation: what it is and what it isn't

18.00 Relationships and the needs that were not met as a child

33.00 Real healing vs putting a bandaid on

40.00 The part inside that beats you up constantly

45.00 Ilan's massive shift with his 11-year old son

54.00 Guy shares about helping his son regulate his nervous system

60.00 How to upgrade your relationships in your next 7 weeks

• Guy Ferdman

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Being in the personal development space for 20 years, we've seen that a lot of people are obsessed with trying to fix themselves and overcome themselves. They put all this effort into making changes, but they still deal with the same things over and over.

• Why Grounding Is One Of The Most Important Skills To Master
• How To Heal The Parts That Feel Hurt, Stuck, and Unseen
• How To Get Better Relationships, Peace Of Mind, and Well Being
• Simple Exercise To Help You Upgrade Your Awareness
• How To Manifest A Major Breakthrough in The Next 7 Weeks
• ....And MUCH MORE!

• Ilan Ferdman

The problem with trying to overcome yourself and fix your problems from the same mind that created the protection from the trauma you experienced, is that you will end up trying to gather more information, which can actually put you in a loop and create even more self-sabotage.

And in order to heal from trauma and overcome patterns, it's not about the mind. Because the trauma is stuck in the body and needs to be seen and released in order for healing to happen.

What we share is for people who have felt that stuckness and who want to drop deeper into awareness of their nervous system and begin to repair their traumas over their lifetime that they didn't know about, so that they can finally stop trying to fix themselves and finally begin to heal.

In today's episode, we'll give you the insights and techniques to ground your nervous system so that you can stay calm and centered throughout your life, to create more peace and well-being in your relationships. Tune in!

3.00 Beyond personal development

9.00 The most important skill to develop

17.00 What grounding is and how to use it

20.00 Exercise on grounding and awareness

30.00 How the exercise helps with healing

42.00 Ilan's massive shift

50.00 How to have a massive breakthrough in the next 7 weeks

• Guy Ferdman

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In this week's episode of the Old Souls & Seekers podcast, we're stoked to share with you a conversation about how to finally get out of suffering and identify and break free from lifelong unconscious patterns so that you can step into living the life you deserve to live.

• Why You Are Suffering And How To Break The Pattern
• Identifying And Breaking Free From Your Unconscious Loops
• How To Finally Let Go Of Your Money Blocks
• How To Manifest A Major Breakthrough in The Next 6 Weeks
• ....And MUCH MORE!

We've all been programmed since an early age by the environment we grew up in. Whether it was what your parents believed and talked about around money, how the treated each other, or the people who mistreated you at school.

The beliefs and traumas that affected you strongly in childhood never went away and they still run your life from a deep subconscious level. The protection mechanisms in your system will do everything it can to stop you from re-experiencing the pain and trauma in new situations as an adult.

So, when you decide to go after your dreams as an adult, whether that be starting a new job, business, new relationship, or trying to earn more money... If you have limiting beliefs and traumas stored in your unconscious around these areas, chances are your protection mechanisms will kick in and unconsciously do whatever it takes to stop you from experiencing the pain again.

This manifests itself in patterns and loops of avoidance, procrastination, negative thoughts or simply giving up on going for it.

In today's episode we'll give you the insights and tools to overcome your unconscious blocks and finally put an end to the suffering that is stopping you from reaching your full potential. Tune in!

5.00 Transformation and urgency

7.00 No one takes free seriously

11.00 Loops and lessons

18.00 Meeting the subconscious needs

25.00 Giving support vs receiving support

30.00 Break free from stuckness

38.00 Patterns and programming

44.00 Money breakthroughs

53.00 Trusting your intuition

63.00 Awareness and healing

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In this week's episode of the Old Souls & Seekers podcast, we're excited to share with you a deep dive into the topic of understanding and overcoming self-sabotage once and for all. We'll bring you the tools, techniques, and insights that we've helped thousands of people achieve major breakthroughs in their lives with.

• Why Most People Feel Stuck And The Simplest Way To Break Free
• Proven Strategies To Break Through Self-Sabotage and Limiting Beliefs
• Mindset Shifts That Will Shift Your Perspective And Elevate Your Growth
• Why Self-Awareness Is The #1 Key To Success
• How To Cultivate A Major Breakthrough in The Next 6 Weeks
• ....And MUCH MORE!

Let's face it. Nobody we've ever met in life was given a set of perfect cards. We've all got insecurities, complexes, traumas, doubts, fear, and so on. Blocks that were formed in our environment completely unconsciously when growing up. A lot of those blocks still run people's lives today.

Feeling stuck, blocked and self-sabotaging happens because of years of creating habits and patterns earlier in life. Unconsciously mimicking the environment around us day by day and imprinting it into our system. And most people are still living life through that filter that was created at a very young age.

This might have worked for you in the past, but as you want to take on new adventures in life such as a new relationship, a new business, or simply grow as a person... You bump up against these patterns and blocks that create self-sabotage and prevent you from achieving your full potential.

In today's episode, we're going to smash through the limiting beliefs by sharing with you the insights that we've learned over 20 years of personal development work and practice. We'll save you years of struggle and guesswork by giving you practices that are proven, simple, and highly effective.

Are you ready to get unstuck and end self-sabotage once and for all? Tune in now!

5.00 Why people are stuck

8.00 Developmental advantages and how it impacts people

13.00 Consistency is key to success

18.00 Why awareness is so important for habit change

30.00 Self-sabotage

43.00 Why you can't heal on your own

50.00 The importance of investing in your spirituality and mindset

57.00 How to change your life in the next 6 weeks

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In this week's episode of the Old Souls & Seekers podcast, we're happy to bring you a talk on how to reduce stress and anxiety. We're diving deep into how to deal with stress and anxiety in a healthy, natural way without letting escape behaviours hi-jack your well-being so that you can upgrade your quality of life.

• How To Reduce Stress and Anxiety In A Natural Way
• Mindset Shifts On How To Deal With Stress And Anxiety
• Simple And Powerful Techniques To Deal With Stress And Anxiety
• How To Get A Major Breakthrough In 6 Weeks
• ....And MUCH MORE!

When speaking with people about their new year's resolutions and goals, we've had a lot of people share with us that they want more inner peace, more well-being, and ease in their lives. Sure, most people want better relationships and more money in the bank. But when it came down to it, they actually want to be able to experience life with less stress and anxiety and more flow and ease.

We all know that life happens and stress is going to show up no matter what the number says in your bank account or in your passport. Stress and anxiety are a part of life. But, no one told you how to deal with it in a healthy way, right? There were no classes in school on this growing up.

That's why a lot of people simply developed different coping mechanisms in order to reduce their stress and anxiety, whether that be alcohol, food, drugs, sex, or scrolling endlessly through social media.

In today's episode, we're giving you tools and techniques that are not a quick fix, but an actual fix. A fix that is guaranteed to work. That we've coached thousands of people, which has improved their ability to reduce stress and anxiety in a natural way without having to run to escape behaviors.

Are you ready to take control of your stress and anxiety once and for all? Tune in!

6.30 The part inside of you that want to fix the stress and anxiety

10.00 Why trying to get rid of stress doesn't work

18.00 Learning the language of the body

26.00 Simple technique to deal with stress

33.00 Getting good at how to speak the language of sensations in your body

37.00 Detaching the mind from the sensations

44.00 Having processes in place to downregulate your system naturally

52.00 How to deal with your stress and anxiety in a healthy way

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In this week's episode of the Old Souls & Seekers podcast, we're excited to share with you a talk around a topic that most people have to deal with in one way or the other: money and abundance. We go deep into talking about why people are stuck, where the mindset is wrong, the stories that shaped our ability to make money, why affirmations are not enough to reach abundance, and how to actually make a lasting change around money.

• The #1 Key To Breakthroughs Around Abundance And Money
• How To Finally Break Free From The Stuckness Around Money
• How To Overcome Your Limiting Stories Around Abundance And Money
• How To Make A Money Breakthrough In 6 Weeks
• ....And MUCH MORE!

When people set their goals for the new year, earning more money and getting more abundance in their lives has to be up there as one of the most common intentions. In case you didn't know, we've been around the personal development space now for over 20 years and we've invested more money in our own education than we can even believe at times.

The power of your subconscious will determine the quality of your lifeGuy Ferdman

After spending 20 years in this personal growth space and having coached tens of thousands of people, we've seen and learned a thing or two about abundance and money. There are a lot of misconceptions around this topic and a lot of people feel stuck and are not able to release themselves from this prison of not earning as much as they want. Staying stuck in a loop of trying to work harder, but not really getting ahead.

In today's episode, we really go all out and put all cards on the table to what we've seen REALLY works when it comes to manifesting more money and abundance into your life. The practices we're going to share with you might not be the convenient stuff that you've already heard before. You'll learn what actually WORKS and how to really make changes to make more money and attract more abundance into your life. Ready to find out how? Tune in!

5.00 You're not doomed to be where you are

10.00 The power of the subconscious mind

19.00 How stories happens and how to break them

26.00 Hold long it takes to undo the programming

30.00 Changing the energy and frequency

33.00 "How can I stop myself from get distracted during mediation?"

37.00 Show me where you spend your money and I'll show you your life

45.00 Change is never comfortable

50.00 Feelings of stuckness

55.00 Reading and listening will only get you 1% there

60.00 How to actually have a money and abundance breakthrough

Life can only show up as a perfect energetic match to what is happening inside of youIlan Ferdman

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In this week's episode of the Old Souls & Seekers podcast, we're excited to start off the new year with a great conversation about how to make this year different and better than the last. How to find purpose and set expectations and intention in ways that you will actually follow through and make big changes for the better.

• How To Set The Intentions For 2023 In The Best Way
• The Formula To Developing Mastery In Any Area Of Your Life
• Why Having A Coach Makes All The Difference In Mastery
• How To Make A Quantum Leap In 6 Weeks
• ....And MUCH MORE!

A new year is here and with this comes new energy and most people start looking at their goals for this year. After 20 years of personal development and having coached tens of thousands of people we've noticed a thing or two when it comes to new years resolutions, goal setting, and how to actually follow through on those goals.

A lot of people expect big changes with the new year, but honestly, you're not that different from the 31st of December when waking up on January the 1st. You've not changed overnight and you haven't got superpowers to all of a sudden manifest all your goals in January.

We're here in today's episode to bring you different perspectives that might make a lot of sense or feel a bit unorthodox. You'll learn the formula for how to achieve your goals this year, and how to find the right focus and purpose. How to set expectations in a way so that you don't give up, but actually follow through.

On paper, the new year gives everyone a fresh start. But unless you have the right mindset, tools, and coaching - not much will change. Tune in and get it now!

3.00 Setting the intentions for the new year

7.00 Ilan talks about what most people really want and developing the right skills

16.00 Guy shares about the formula of mastery

23.00 Fear. How it stops us and how to use it to your advantage

28.00 Why having a coach is so important

33.00 It's okay to suck when you starting something new

40.00 Practice doesn't make perfect

51.00 How to make a quantum leap in 6 weeks

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• How To Stop Feeling Stuck And Unlocking Your Full Potential
• How To Achieve Performance, Experience Healing And Resolution
• Why Traumas Keep Repeating Itself And How To Fix It
• How To Get A Major Relationship Breakthrough in 6 Weeks
• ....And MUCH MORE!

In this week's episode of the Old Souls & Seekers podcast, we're stoked to bring you a conversation that puts an end to 2022 and will help you make sure that the new year will be better than the last. As we dive into how to make new years resolutions actually happen, how to overcome past traumas and finally get unstuck so that you can live the life you fully deserve.

As we head into the last week of 2022, we're putting a bow to a year filled with growth, challenges, and insights. And in today's episode, we really want to give you our best to make next year better and filled with even more abundance in all areas of your life.

If you are not willing to take new actions - then you cannot expect to have a new result in your life. Period, end of storyIlan Ferdman

A lot of people set their new years resolutions and by the end of the first week, they've fallen off the wagon already. There are some statistics on this, that most people have already failed with their resolutions by the end of January. Does it really have to be that way?

We're coming in with a slightly different take on new years resolutions and setting goals for the new year. We're not really here to tell you what you want to hear, but rather what you need to hear in order to get to where you want to go, quite frankly.

If 2022 wasn't the year you would've wanted it to be, and you didn't really reach your goals or fulfill your visions. Then this episode will be a game changer for you. We're committed to bringing you the tools necessary to make 2023 an awesome year.

In this episode, you'll learn what most people do wrong when they set new years resolutions, how to overcome that stuckness, and how to finally release your childhood traumas so that they never affect you again. We're fired up in this one and we've got some life-changing insights coming your way. Tune in!

4.00 Why new years resolutions typically fail

8.00 Gabor Mate's teachings

13.00 The keys to upgrade each area of your life

25.00 Why do traumas keep showing up

32.00 How to heal the traumas so they stop running you

40.00 Why healing won't happen inside the comfort zone

50.00 Performance, healing, and resolution

The fastest way to make a massive shift is... You have to start with working on YOU internallyGuy Ferdman

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• How To Improve The Relationship With Yourself And Others
• Why The Internal Work Must Come First In Order To Reach Success
• How To Repair A Broken Relationship Without Therapy Or Changing The Other Person
• Powerful And Simple Exercises To Improve Your Inner Well Being
• How To Get A Major Relationship Breakthrough in 6 Weeks
• ....And MUCH MORE!

In this week's episode of the Old Souls & Seekers podcast, we're happy to be back as a duo and we're bringing it full on with a deep talk about relationships and especially the inner relationship we all have with ourselves, how that impacts everything in life and how to improve it

As the year 2022 is coming to an end, it's safe to say it's been a year that has been quite challenging for a lot of people. We've had our ups and downs, and the people we work with have reported back to us many life challenges as well as big breakthroughs.

As we approach the new year, a time when most people are winding down for the holidays, but also reflecting on their goals for the next year. We wanted to set the tone for what's possible and give you a take on how to make the coming year the absolute best.

When setting goals a lot of people think of external and material goals. They want more money, a bigger house, a new car, or a new job. And there's nothing wrong with that. But we're here to offer a different perspective on all of those goals. Because without the internal in balance and alignment, there's nothing external that can make your life better.

In today's episode, we'll take a deep dive into how your internal relationship with yourself is the fundamental key to personal growth and success in the coming year and for the rest of your life. We share with you how to improve the relationship with yourself and others with tips and exercises so that you can reach your full potential.

6.00 Guy's story about his recent life events

15.00 Feelings and how it controls people

22.00 Ilan shares about habitual survival mechanisms

28.00 Ilan's experiences with his daughter

38.00 Guy takes you through an exercise in awareness

45.00 Why the inner world is the most important

55.00 How to get a major breakthrough in your life

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