Older and Bolder Podcast

How to connect with Anthony Donataccio :

https://www.linkedin.com/in/anthony-donataccio/

Mentions:

Subtractive Psychology

Three Principles and Sydney Banks

#threeprinciples. #subtractivepsychology 

To learn more about Janet Whalen, her Facebook group and sleep coaching information check out:  

https://janetwhalen.com

Disclaimer: The information in this podcast isn't meant to replace medical diagnosis or treatment for those who suffer from a medical reason of sleep disruption or impairment. 

#sleep #careerpivot #sleepcoach #permissiontosleep

Krista Ehlers

Where to find Krista and more of her writing:

Instagram:  https://www.instagram.com/reallykrista/

Her book, Daze of Isolation: https://www.amazon.com/dp/1737473305

Mentioned in the episode:

Gottman Institute:   https://www.gottman.com

CW - Content warning:  Pregnancy complications, Maternal health, medical events and symptoms, NDE, loss

**Not for young listeners and you may wish to screen for older children as well. **

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I am honored to share this conversation with Anne Garrett. Anne is a mother, writer and philanthropist. Together we talk honestly and unflinchingly about what brought her to co-found the Unexpected Project, a 100% volunteer-led non-profit that shares the stories of those who survived (or lost someone who did not) a harrowing complication in pregnancy. 

This is a conversation where we quickly go deep into Anne's experience and what she's learned from others along the way while also continuing the Unexpected Project, working on a documentary, and writing a book.

Anne also shares her desire to spread the word to remove stigma and shame that many mothers feel after such experiences. Her dedication and passion to keep helping others through difficult times is bold and inspiring. 

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Contact Anne: [email protected]

Website: http://anne-garrett.com

LinkedIn: https://www.linkedin.com/in/annegarrettaddison/

RESOURCE FB GROUPS & WEBSITES 

Facebook groups mentioned:

Unexpected Project: https://www.facebook.com/UnexpectedProject/

Maternal Near-Miss Survivors: https://www.facebook.com/groups/458028877729236

Preeclampsia Foundation: https://www.facebook.com/PreeclampsiaFoundation

Preeclampsia, Eclampsia, & HELLP Syndrome Survivors Global Support Network: https://www.facebook.com/groups/2214545005

AFE (Amniotic Fluid Embolism) Foundation: https://www.facebook.com/amnioticfluidembolism

4Kira4Moms:  https://www.facebook.com/4kira4moms

Save the Mommies: https://www.facebook.com/SaveTheMommies

20/20 Mom, Visionaries for the Future of Maternal Mental Health: https://www.facebook.com/2020Mom

Websites:

4Kira4moms:  https://4kira4moms.com/

SOCIAL MEDIA CAMPAIGN

#ICOUNT - go to this page for more information --> http://anne-garrett.com/icount

Listen in as Wendy Horng Brawer, cofounder and Chief Innovation Officer of Intune Collective, and I talk about her journey from growing up in the U.S. to becoming an Organizational Leadership and Development creator.

Intune Soundcloud channel: https://soundcloud.com/user-499423436

Wendy's podcast: "The Business of Being Human"  https://intunecollective.com/the-business-of-being-human/

Books:

Apps:

Exciting news about a fun addition to the podcast this season.

This brief bonus episode talks a little about how perfectionism can keep you from being, well, you. 

Hello Listener!

After the last episode I was reminded that there's another way people stop themselves from taking action.

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This is also the last episode for Season 2. I'll be on a short break while I work on new episodes and a slightly different format for Season 3. Between now and the new season I'll share a few popular episodes from the first season of my podcast - keep your eyes open for those!

2) If you like receiving a newsletter occasionally, sign up for mine here: https://mailchi.mp/77639a77317b/krista-overly

In this episode I share the three main ways I see people stop themselves.

I talk about both the helpful and unhelpful aspects of those ways, and how to work with turning around the unhelpful reactions back to helpful ones.

Here are the questions I mentioned at the end that you can ask yourself:

2. What do I love about (doing) it?

3. How can I "disrupt" this unhelpful viewpoint?

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There are quite a few reasons why you might be stopping yourself from taking action, including PTSD and CPTSD. If you think your inability to take action may be due to trauma I encourage you to seek a qualified mental health professional for care.

PTSD = Post-Traumatic Stress Disorder

CPTSD = complex PTSD

I'll refer you to this medically-reviewed article which explains in more detail what can lead to either condition and when you may want to seek help.

Thanks for listening and if you want to reach out to me directly send me a message at:  [email protected]