This is the one where I talk about sleep, morning routines, meditation and the subconscious.

I discuss my freelance writing career, professional identity, and the importance of being "prime."

Is the American Dream gone? The nature of work and the promise of a funded retirement have changed.New skills are needed. This is especially challenging for those of us who are older. Hear a little about my job hunt and some venting about the process.

This is the one about the physical markers of aging and how to limit the disability that - unfortunately - is often a given as it happens. I talk about the importance of balance and the different types of training we need to do. 

"We are as old as our mobility."

Yes, I did say "more better".