In this episode, we will talk with Keith Bateman about his approach to improving running, staying injury-free, and getting Older Yet Faster. Keith is a coach & athlete in Australia and his methods have WORKED for several runners, earning him many age-group records! Tune in for this fascinating and informative episode, which is a great supplement to Episode 3 with Norbert Petras, as similar subjects are discussed.

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Meet Our Guest: Keith Bateman

Keith Bateman is an Australian runner, originally from the UK, and has continued to improve his running as he has gotten older, inspiring him to write a book (with several editions) sharing his running wisdom, Older Yet Faster! From the age of 45 Keith’s running times improved dramatically, culminating in a host of State, National and World age-group records. The records that he set in the 55-age-group were faster than the records he set in the 45-age-group! Keith is a  wealth of knowledge when it comes to connecting with your body, running and improving your running!

⁠ Older Yet Faster Website⁠­

Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Podcast! We hope to make more episodes in the near future! Talking to Keith was a great experience and we are so glad to have had him on this podcast. If you want to learn more about her please visit his website, Older Yet Faster. Sharing this podcast with friends & family or through socials helps us to get the word out about these conversations and spread the passion for running! 

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 Older Yet Faster Website­

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