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OLFE PODCAST #011: HOW SOCIAL MEDIA ENERGY VAMPIRES IS PUSHING YOU TOWARD LONELINESS AND DEPRESSION.
In this episode, you will learn Why:
1. Social media profiles don’t happen by accident, and they’re rarely depictions of real life. Instead, they’re carefully curated and maintained to create the image of an enviable life.
2. That fear of missing out, popularly referred to as FOMO, drives people to obsessively check their devices to keep up with what their friends are doing. Not only does that increase anxiety, it gets in the way of healthy sleep as the individuals stay up late, or even intentionally wake up in the night, in an effort to stay online. Poor sleep can also lead to mood swings, poor judgment, and health issues like obesity, diabetes and so on and on.
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By Viktorije ValentaIn this episode, you will learn Why:
1. Social media profiles don’t happen by accident, and they’re rarely depictions of real life. Instead, they’re carefully curated and maintained to create the image of an enviable life.
2. That fear of missing out, popularly referred to as FOMO, drives people to obsessively check their devices to keep up with what their friends are doing. Not only does that increase anxiety, it gets in the way of healthy sleep as the individuals stay up late, or even intentionally wake up in the night, in an effort to stay online. Poor sleep can also lead to mood swings, poor judgment, and health issues like obesity, diabetes and so on and on.